“The greatest discovery of my generation is that a human being can alter their life by altering their attitudes.”
What you will learn
Learn about what positivity is and how you can harness the power of positive thinking
Develop your understanding of your own personal levels of positivity
Learn how to rewire your brain and develop your positivity and mindset to achieve a great level of happiness
Start using positive thinking to help strengthen relationships with others and develop your over performance in whatever you do
Description
Welcome to Freedom Learning. In this module on the Power of Positivity, we will explore the impact that positive thinking has life and work and share some insights and tips on how to develop your positive thinking. Positive thinking is not just a vague concept, but it has tangible benefits that can help you in all aspects of your live. Here are three reasons why you should do this course today:
Positive thinking can rewire the brain: Research has shown that positive thinking can physically alter the structure of the brain, creating new neural pathways that reinforce positive thought patterns. This is known as neuroplasticity, and it means that with practice, positive thinking can become a habit. You can learn more about Neuropastcity in our PRISM neuroscience programmes and so keep an eye out for those to learn more on this subject matter.
Positive thinking can reduce stress: Studies have found that people who engage in positive thinking techniques like mindfulness meditation and gratitude exercises experience lower levels of the stress hormone cortisol. This can lead to improved physical and mental health, as high levels of cortisol are associated with a range of health problems. If you have already particpanted in our programme on stress management, you will see quite a lot on the benefits of positive thinking here as well.
Positive thinking can boost the immune system: Research has shown that positive thinking can improve the function of the immune system, making it more effective at fighting off illness and disease. Here are two bits or research to validate this point.
Join this free course today to help you become the best version of yourself
Content