Learn To Focus: Meditation & Mindfulness For ADHD
Don't "cure" your ADHD - transform it into a superpower! What you will learn ☑ How to meditate in five different styles, tailored for ADHD…
Don't "cure" your ADHD - transform it into a superpower! What you will learn ☑ How to meditate in five different styles, tailored for ADHD…
Completely new to meditation? This is the course for you! What you will learn ☑ Meditation ☑ Mindfulness of Breathing ☑ Breathwork Meditation ☑ Body…
Accredited meditation teacher training; practice and teach a wide range of meditation techniques from around the world! What you will learn ☑ meditation ☑ mindfulness…
Boundaries & Consent What you will learn In my course, students will learn about Tantra as a spiritual practice and how it relates to boundaries…
Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life. What you will learn Learn to…
Learn easy yet effective meditation technique to allow yourself to be submerged into the true sate of mediation. What you will learn How to meditate…
What you will learn Correct poses They will become good Yoga Trainer Improve Posture Benefits and contraindications Awareness of body organs Improve flexibility and strength.…
What you will learn Different meditation and pranayama They will become good Yoga Trainer Benefits and contraindications relaxes you, to help you sleep better Description…
Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How…
Relax, unwind and drift off for a calming night's sleep What you will learn Improving sleep quality Building a healthy sleep routine Calm and relaxation…
Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again What you will learn Identify your Unhealthy…
Introduction to mantra meditation, a daily yoga practice and a learning path towards self transformation. What you will learn Learn a set of practices that…
Become Happy From Within Your Soul What you will learn Being able to handle a Breakup Develop resiliency Gain the courage to move forward in…
Meditation helps you to alleviate stress and anxiety and boosts your happiness and wellbeing. What you will learn Learn to calm your mind with meditation…
Healing, opening, and aligning the heart to enter and live in the love frequency flow. What you will learn To be able to sit down,…
The secret between energies What you will learn Εnergy and Spirituality Learn about Feminine energy and its secret Learn about Masculine energy and its secret…