Working Yogi Course

  • Reading time:3 mins read

Balancing life & work What you will learn Yoga, Meditation, Yogic Philosophy Healthy Spine, Stress Release, Staying Focused, Staying Calm, Health & Happiness with Family…

Continue ReadingWorking Yogi Course

Meditation

  • Reading time:3 mins read

So Ham Pranayam Meditation - Root Chakra Japa Yoga What you will learn Japa Yoga So Ham Meditation Sankalpa Practice Pranayama The Parts of Mind…

Continue ReadingMeditation

Mindfulness 101

  • Reading time:3 mins read

A beginner's guide to conscious & happy living. What you will learn The art of conscious living for a happy & content life. Scientific framework…

Continue ReadingMindfulness 101