30-Day Journey to Self-Love
A daily meditative, reflective and self-care journey to love and acceptance. What you will learn 30 ways to increase self-love. Small daily lesson. Short daily…
A daily meditative, reflective and self-care journey to love and acceptance. What you will learn 30 ways to increase self-love. Small daily lesson. Short daily…
Learn the art of tapping on meridian points to help center yourself, release blocked energy, and free limiting beliefs. What you will learn Students will…
Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations. What you will learn Learn 40 different meditation techniques, themes and…
A quick and easy breath and movement routine that includes the entire body for meditation and workout benefits. What you will learn Create the habit…
A complete 7-day program to train mind and body to get the most out of your life. What you will learn Create new habitual patterns…
Relax, unwind and drift off for a calming night's sleep What you will learn Improving sleep quality Building a healthy sleep routine Calm and relaxation…
Introduction to mantra meditation, a daily yoga practice and a learning path towards self transformation. What you will learn Learn a set of practices that…
Meditation helps you to alleviate stress and anxiety and boosts your happiness and wellbeing. What you will learn Learn to calm your mind with meditation…
For the 1st time ever deaf people can learnt to use EFT -Emotional Freedom Technique and achieve personal transformation What you will learn how to…
A comprehensive practical guide of meditation and yoga nidra What you will learn Generate a Personal Practice of Meditation Breathing Regulation Techniques - Pranayama Sound…
Learn the fundamentals of Kundalini Yoga and Meditation. What you will learn Learn how the 5 aspects of Kundalini Yoga are and how they work…
The ultimate relaxation technique for releasing stress and tension. What you will learn Identify and release tension. A time tested Yogic Relaxation method. Clear unwanted…
Learn how to develop good habits using principles from Ayurveda, Meditation, Exercises & More What you will learn Learn how to develop good habits using…
Goal: Increase consciousness, realize god, heal at all levels and live an energetic life by awakening kundalini What you will learn What is Kundalini? What…
Guided Tantra, Mindfulness Meditation & Kundalini Awakening Techniques What you will learn How to meditate & prepare for it? Various mindfulness meditations First 5 methods…
A Better Morning Routine What you will learn How to structure and organize your morning routine You will notice your ability to be more present…