Simple Meditation for Busy Entrepreneurs
Reduce stress, increase concentration, focus, and intuition, make better decision, increase revenues

What you will learn

Practice simple techniques that will help you increase you focus, concentration, self-awareness, and intuition

Accomplish more in less time

Feel calmer, more secure, and more connected.

Grow your business in a way that’s congruent with who you are

Increase your ability to draw in whatever you need to reach your goals

Increase your creativity

Enjoy your work more

Be more motivated to take care of business and financial tasks

Description

You have probably heard that meditation can help
you reduce stress and anxiety. And there’s a chance that you thought about
meditating, but think you haven’t got the time.

As a busy entrepreneur, finding another chunk
of time each day isn’t easy. But if you’re willing to gradually build up to
just 10 minutes on a regular basis, you can experience the benefits of
meditation.

When you learn the simple meditations in this
course, you and your business will benefit in the following ways:

  • Your ability to focus on the tasks at hand
    will improve dramatically.
  • With increased concentration, you’ll be able
    to learn more and retain what you learn.
  • You will stop pushing so hard and let your
    business evolve in a healthy way.
  • You’ll be able to make effective intuitive
    decisions.
  • Your decisions will be more congruent with
    who you are.
  • You’ll be able to discover your true life purpose.
  • You’ll feel more connected to yourself, your
    clients, and the world around you.
  • Your willingness to take care of necessary
    business tasks will improve.

I’ve kept this course short so you can get
into it as quickly as possible. Instructions are clear and concise, and I’ll
actually take you through a few short meditations.


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Your business is an extension of you, and
when you learn to relax and eliminate stress, the health of your business will
be a reflection of your increased
health.

What
You Will Learn:

  • Why it’s best to meditate in the same place
    every day
  • Breathing practices that can enhance your
    meditation
  • A simple exercise for developing focus and
    concentration
  • Easy-to-follow guidelines for effective
    meditations
  • A simple meditation for rapidly releasing
    tension and stress
  • Tools that can deepen your meditation
  • A series of short meditations that can have a
    lasting effect on you, your business, and your finances
  • What it means to have a holistic approach to
    meditation

Why
Learn from Me?

  • I’ve been meditating since 1972 and have
    learned many forms of meditation.
  • With my 30+ years as a successful entrepreneur,
    I have experience integrating these techniques with the way I do business.
  • Along with teaching business and financial
    skills, I’ve been teaching people to meditate for many years.
  • My style is simple, direct, and easy to
    understand and follow.
English
language

Content

Welcome and Introduction To the Course

Introduction to the Course
Who I am
Introduce Yourself

Get Ready!

Preparation Is Key
Create a Meditations Space
Diaphragmatic Breathing
Should You Use Music?
An Exercise to Help You Focus
Candle Gazing Exercise
Tools to Enhance Your Meditation
Meditation Guidelines

Choose a Meditation Method

Introduction
The Basic Meditation
Watching the River
Mindfulness Breathing
Letting Go Meditation
Using Visualization Effectively
Peace, Love, Joy Meditations
Open Your Heart to Receive

The Holistic Approach

Bringing It All Together