A step by step guide to focused meditation using flowers as a point of focus. Ideal for beginners and improvers
What you will learn
Meditation for absolute beginners, improvers and refreshers.
Students can discover, through practice, the benefits of calming the mind
How to use simple objects as a focus in meditation
How to move from guided meditation to self guided meditation easily
Why take this course?
Are you eager to embark on a journey of inner peace but unsure where to start? Perhaps you’ve tried meditating before and found it elusive, slippery, or just too quiet? Fear not! Lora Cannon’s *Introduction to Object Meditation for Absolute Beginners* is your perfect gateway into the serene world of meditation. This course is designed to help you harness the power of focused meditation by using objects, specifically flowers, as a point of focus to calm and train your mind.
**Why Flowers?**
πΏ **Nature’s Elegance:** Flowers offer an array of textures, colors, and forms that can captivate your senses and provide a gentle anchor for your concentration. Their inherent beauty and subtle energy make them the perfect companion on your meditative journey.
**What You’ll Learn:**
– π§ββοΈ **The Basics of Meditation:** Understand the history, benefits, and basic principles of meditation without the overwhelm of complex practices.
– β± **Starting Small:** Begin with short, manageable sessions (just 3 minutes a day!) and gradually build your practice as you become more comfortable.
– πΏ **The Art of Observation:** Learn how to focus on the qualities of a flowerβits colors, shapes, texturesβas a means to train your mind to be present and focused.
– π‘οΈ **Cultivating Inner Peace:** Discover how object meditation can help you find inner stillness, reduce stress, and bring a sense of calm to your daily life.
– π€ **Daily Practice:** Develop a sustainable meditation routine that aligns with your lifestyle and enhances your well-being.
**Course Highlights:**
– **Step-by-Step Instructions:** Clear, easy-to-follow guidance tailored for beginners.
– **Engaging Content:** Interactive exercises and insights to help you connect deeply with the practice.
– **Incremental Progression:** Start small and build up your meditation time in a way that’s comfortable and effective.
– **Real-World Benefits:** Experience firsthand how a regular meditation practice can improve clarity of thought, emotional balance, and overall well-being.
**Join Us on This Journey:**
Embrace the opportunity to transform your life through the simple yet profound practice of object meditation. By using the natural beauty of flowers as a focal point, you’ll learn to quiet the noise and discover the stillness within. Whether you’re new to meditation or looking to enhance your existing practice, this course is your stepping stone to a more peaceful and mindful life.
Enroll in *Introduction to Object Meditation for Absolute Beginners* today and take the first step towards a calmer, more focused, and harmonious existence. πΈ