Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence What you will learn Undersatanding the Introduction and the importance of resilience and mindfulness…
Practical mindfulness concepts for everyday life that will help regulate and ease stress and anxiety. What you will learn Learn how to ground (anchor) yourself…
Mindfulness-based cognitive therapy M-CBT for self compassion in depression, ptsd, anxiety disorder, bipolar disorders What you will learn Various ways to develop self compassion with…
Don't "cure" your ADHD - transform it into a superpower! What you will learn ☑ How to meditate in five different styles, tailored for ADHD…
Completely new to meditation? This is the course for you! What you will learn ☑ Meditation ☑ Mindfulness of Breathing ☑ Breathwork Meditation ☑ Body…
Affirmations, and Mindset Mastery What you will learn Developing Positive Self-Talk Practice: By the end of the course, participants will be able to cultivate a…
Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience What you will learn ☑ Stress Management ☑…
Learn Self Therapy Techniques, Emotional Intelligence, Resolve Conflicts, Sync your Mind & Body | Practice Mindfulness What you will learn Various Simple Techniques to Improve…
Master your emotion, Stress management, Mindfulness meditation, Mental health, Self-awareness, Spiritual healing What you will learn Find out the root cause of your anger &…
A course of mindfulness meditations that will teach you through experiencing mindfulness to create your own meditation What you will learn What Modern Mindfulness is…
"Mastering Your Emotions: Advanced Techniques for Emotional Management through Therapy, Meditation, and Mindfulness" What you will learn Develop effective emotional management strategies: Students will learn…
Inner World Engineering Based On Vedic Spirituality What you will learn Transforming Yourself From Within Discovering Real Self Within You Engineering Inner World Learn to…
Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively What you will learn Stop the yo-yo…
Yoga is not about touching your toes; it is what you learn on the way down What you will learn Practice Meditation through Yoga Disciplines…
Non-Duality & Natural Movement What you will learn Experientially understand the non-dual nature of reality Explore Natural movement as a way of liberating the body…
Mindfulness, Meditation, Teaching, Personal Growth, Improving and Enhancing Lives What you will learn Module 1a: An Introduction to Mindfulness 1.1 Definition 1.2 A more in-depth…
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