Eat Mindfully

  • Reading time:7 mins read

Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively What you will learn Stop the yo-yo…

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Liberate your body

  • Reading time:5 mins read

Non-Duality & Natural Movement What you will learn Experientially understand the non-dual nature of reality Explore Natural movement as a way of liberating the body…

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