• Post category:StudyBullet-6
  • Reading time:6 mins read


Don’t let stress and fear control your life. Discover the root causes of your suffering and re-wire you brain for peace.

What you will learn

You will learn about the effects of stress on a neurological and psychological level, and how dangerous stress can be.

Several tools, techniques and meditations to bring you awareness of the root causes of your stress and unhappiness.

How to identify limiting beliefs that keep us in a stuck state, and how to update your brain, creating new patterns that allow you to live less from a state of stress and fear, and more from a state of peace and love.

You will learn about metaphysical causations and which ones might be keeping you in a state of dis-ease.

Learn ways to release unprocessed energy, emotions, and traumas.

Description

Don’t just treat the symptoms. Find the causes of the symptoms and release them. When pulling weeds from a garden, we remove the root so it doesn’t grow back. So we must go after the roots of our unhappiness to heal and live more in a state of peace and happiness.

You will build awareness of your stress, anxiety, fears, and limiting beliefs.


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You will learn meditations, awareness techniques, breath-work, and questions to ask yourself to uncover and transcend the fears and limiting beliefs that run on auto-pilot in your subconscious.

You will learn to re-wire your brain to operate within the powers of peace.

English
language

Content

Introduction

Introduction

Outline

Outline

Stress Relief Activities

Stress Relief Activitรฉs

What is stress and how does it work?

Defining stress
Biological and neurological effects of stress

Morning Meditation

Morning Meditation
Discussion

Through fear, find abundance

You are fear, You are abundance

The Power of Peace

Living from a state of Peace
Finding Awareness

Building your Awareness

Awareness Meditation
Stress Assessment
Exercise Part 1
Exercise Part 2
Attributes of a Peaceful Attitude
Awareness Exercise

The Overview Effect

Meditation: The Overview Effect
Discussion

Belief Work

Biology of Beliefs and What it Means
Discovering Beliefs

A Deeper and more Communal Root Cause

Micheal Singer Interview
Attributes of a Whole Person Exercise

Bonus Wisdom

Wisdom from The Dalai Lama
Brain Health from Plum Village

The Effect of Love

The Effect of Love

Metaphysical Causations

Metaphysical Causations

Heal your root causes of stress and suffering without knowing what they are

Intro to Breath-Work
Wim Hof Method
Vipassana
Anapana Meditation
Wrap Up

Conclusion

Next steps

Extra Wisdom

How to Manifest with Eckart Tolle