Yoga for Weight Loss, Gain & Balancing
Why weight balancing by yoga What you will learn How to balance the body or Yoga techniques to loss the weigh or to gain the…
Why weight balancing by yoga What you will learn How to balance the body or Yoga techniques to loss the weigh or to gain the…
Forget Stiffness in Lower Back - 1) Early morning Bed Stretches (10 Mins) & 2) Advanced Asanas to Strengthen your Back What you will learn…
Reconnect with yourself What you will learn Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic…
A 14-day course to empower your wellness What you will learn Develop a customized holistic wellness routine based on the guidelines of Ayurveda Understand the…
An educational course on the ancient practice of breath What you will learn Enhance your personal pranayama practice Develop an understanding of Pranayama and it's…
Swelling, Gestational Hypertension, Morning sickness, Diabetes, Varicose veins & More What you will learn Varicose veins & sore legs Shoulder pain Reduce swelling PGP (Pregnancy…
Content created by Alannah Olson, OTD Student What you will learn Understand the benefits of utilizing yoga and mindfulness techniques in the classroom. Learn ways…
Best Yoga Routines for well being especially for those who are sitting all day at work What you will learn Best exercises for proper posture…
IDY Celebration - 21st June What you will learn Practice "CYP" -the most popular Yoga program around the globe, which is widely performed every year…
What you will learn Affirmations Mantra Chanting Self-love Vinyasa Yoga Flow Ecstatic Dance/Movement Therapy Guided Journaling Cosmic Breathwork Restorative Yoga Yoga Nidra Meditation Sound Healing…
Release Tension - Pain-free - Relaxed What you will learn What exactly is Yin yoga - history, fascia, causes of tension, & the mind/body connection…
The warm up exercises part II of Kalarippayattu consist of two significant practices, such as Kalukal and Vadivukal What you will learn Eight Kalarippayattu postures…
Join Alice Rawsthorne for this introductory course to help you to market and promote your yoga offerings. What you will learn How to market your…
A guided meditation experience to know your soul What you will learn ☑ Atmasadhana is a brand new meditation practice of your Soul ☑ Atmasadhana…
Release sciatica - Pain-free - Relaxed What you will learn What exactly is Yin yoga - history, fascia, causes of tension, & the mind/body connection…
What you will learn During this five day yoga challenge you will experience the wonderful, mind and body benefits of a regular yoga and meditation…