Self Love Hatha Yoga Program
A 7 day yoga program to expand in peacefulness, happiness, wellness, playfulness, loving kindness, love What you will learn Melt away stress Calm and soothe…
Hatha Yoga Pradipika : Level 1 – The Diet of A Yogi
A Clear Explanation of the Ancient Yogic View, its System and Techniques, to Prepare Aspirants towards Raja Yoga What you will learn Learn the Flaws…
Mindful Mama! Prenatal Yoga for Pregnancy, Birth & Beyond
Prepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulness What you will learn Discover how…
Yoga Teacher Training: Asana Adjustments
A complete practical course on asana adjustments for yoga teachers What you will learn Theory of Asana Variations, benefits, contraindications of over 90 asanas Adjustments…
Partner Yoga Course
A complete practical guide of Partner Yoga What you will learn Partner Yoga Details for the execution of Asana Wide variety of postures with a…
The Complete Course of Yoga
A comprehensive practical and theoretical guide of yoga What you will learn Asana practices in different styles: Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative…
Fundamentals of Yoga
Fundamental Basics and Foundational Concepts of a Hatha (physical) Yoga Practice What you will learn Fundamental Principals of Hatha (or physical) Yoga Posture, Breathing and…
Stretching / mobility with a broomstick – StickFlow
Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick. What you will learn Take some of the boredom out of static stretching…
Kundalini Yoga Essentials
Learn the fundamentals of Kundalini Yoga and Meditation. What you will learn Learn how the 5 aspects of Kundalini Yoga are and how they work…
Yin Yoga to Release Stress & Tension
Yin Yoga to Connect Inward & Access Serenity What you will learn Open up to spacious stillness and cultivate more serenity. Release tension and stress…
Yoga Nidra Meditations For Deep Relaxation
Use the time tested lying down meditation to bring deep relaxation What you will learn A time tested Yogic Relaxation method Activate the body's innate…
30-day Yoga Challenge – Yoga P.L.A.Y.
What you will learn Detailed tutorials for each of the most common yoga poses (asanas) How Vinyasa yoga flows work Alignment tips for Yoga Modifications…
Spiritual Psychotherapy – Counseling for Mental Health
Goal: Learn principles and practices of three yoga paths for spiritual liberation and ending life's sufferings. What you will learn What is Yoga? Vedic Perspective…
Yoga for Women – Boost Overall Health
Improve your immune system, hormonal balance and moreover cures female related health problems What You Will Learn Yoga to cure women related health problems like…
Yoga for Beginners: An Introduction to Yoga
Connect to your breath, body and mind in these introductory yoga classes. What you will learn Build a solid foundation to start your yoga practice…
End Binge Eating with Yoga Nutrition and Neuroscience
YOGA - NUTRITION - NEUROSCIENCE are the pillars of my holistic approach. What You Will Learn Stop Binge Eating, Compulsive Eating and Bulimia Restore Balance…