The Sun Salutations of Yoga – 7 Traditional Variations
The Surya Namaskar What you will learn 7 traditional variations of the Sun Salutations (Surya-Namaskaar) as taught by different schools of Yoga A detailed description…
Pelvic floor yoga. Stop incontinence, prolapse & low libido
Become the happiest & healthiest version of yourself What you will learn Tone the belly and get into great shape in just 10-15 min a…
YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts
Start Your Mornings With JOY What you will learn Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teacher…
Restorative Yoga Training Certificate – Yoga Alliance YACEP
Yoga is not about self-improvement, it’s about self-acceptance. What you will learn You will learn the art and skill of teaching Restorative Yoga. Learn the…
Weight Loss, Obesity management, At-Home fat loss with yoga
Loose weight with yoga , complete extensive practice video What you will learn Learn From daily Practice of 60 Minutes How to Reduce weight using…
Yin Yoga to Release Stress & Tension
Yin Yoga to Connect Inward & Access Serenity What you will learn Open up to spacious stillness and cultivate more serenity. Release tension and stress…
Your pregnancy Guide for all discomforts: Yoga, Meditation,
Swelling, Gestational Hypertension, Morning sickness, Diabetes, Varicose veins & More What you will learn Varicose veins & sore legs Shoulder pain Reduce swelling PGP (Pregnancy…