Decode Yoga from Greek Art (Life Challenges)
Unlocking the Wisdom of Yoga: Insights from Ancient Greek Art to Overcome Life's Challenges What you will learn Understanding the yogic concepts depicted in famous…
Yoga for Desk Workers & Students – SarahBethYoga
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each What you will learn Reduce tension, neck &…
Yin yoga for sleep
Calming your nervous system and releasing tension What you will learn Better understanding of what is Yin yoga Know how to safely practice postures that…
Yoga Therapy: A Growing Profession in Health and Wellness
What is Yoga Therapy, Who is a Yoga Therapist, Where Does Yoga Therapy Fit in Health Care? What you will learn What yoga therapy is…
The Ascension Method
Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How…
Kundalini Yoga Essentials
Learn the fundamentals of Kundalini Yoga and Meditation. What you will learn Learn how the 5 aspects of Kundalini Yoga are and how they work…
15 Minutes to Ahh….
Guilt free "you-time". You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it's a massage for…
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for…
A Happy Dancercise Routine for Sedentary lifestyle
Fun, interesting and traditional Indian holistic exercise routine for your fitness What you will learn A fun and interesting Dancercise routine containing Indian folk dances,…
Mindfulness Yoga in the Classroom
Content created by Alannah Olson, OTD Student What you will learn Understand the benefits of utilizing yoga and mindfulness techniques in the classroom. Learn ways…
Kalarippayattu warm up exercises Part II
The warm up exercises part II of Kalarippayattu consist of two significant practices, such as Kalukal and Vadivukal Why take this course? English language Enroll…
Kalari Yoga holistic body mind training.
a proven way for perpetual youth, flexibility, and stamina. What you will learn Learn the preliminary yoga techniques of Kalarippayattu training. In this training session,…
Integrating Spirituality with Psychotherapy and Counseling
Goal: Learn principles and practices of three yoga paths for spiritual liberation and ending life's sufferings. What you will learn What is Yoga? Vedic Perspective…
200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance
Part 1 of 2 ~ Become an 200 Hour Certified Yoga Teacher RYT200 ~ Internationally Certified Yoga Alliance Course What you will learn In Parts…
Wellness Gymnastics Program DIR
Learn how to get great physical qualities through the health fitness Program DIR What you will learn Owning a coordinated movement of alternates that are…
200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance
Part 2 of 2 ~ Become an 200 Hour Certified Yoga Teacher RYT200 ~ Internationally Certified Yoga Alliance Course What you will learn In Parts…