PLT 101: A Step Toward the Person You Aspire to BE
Introduction to mantra meditation, a daily yoga practice and a learning path towards self transformation. What you will learn Learn a set of practices that…
Introduction to mantra meditation, a daily yoga practice and a learning path towards self transformation. What you will learn Learn a set of practices that…
Fun, interesting and traditional Indian holistic exercise routine for your fitness What you will learn A fun and interesting Dancercise routine containing Indian folk dances,…
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for…
Unlocking the Wisdom of Yoga: Insights from Ancient Greek Art to Overcome Life's Challenges What you will learn Understanding the yogic concepts depicted in famous…
What is Yoga Therapy, Who is a Yoga Therapist, Where Does Yoga Therapy Fit in Health Care? What you will learn What yoga therapy is…
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each What you will learn Reduce tension, neck &…
Become strong & flexible while finding inner peace What you will learn Benefit from all that yoga has to offer, in just a few minutes…
Part 1 of 2 ~ Become an 200 Hour Certified Yoga Teacher RYT200 ~ Internationally Certified Yoga Alliance Course What you will learn In Parts…
The Surya Namaskar What you will learn 7 traditional variations of the Sun Salutations (Surya-Namaskaar) as taught by different schools of Yoga A detailed description…
Become the happiest & healthiest version of yourself What you will learn Tone the belly and get into great shape in just 10-15 min a…
Start Your Mornings With JOY What you will learn Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teacher…
Learn how to get great physical qualities through the health fitness Program DIR What you will learn Owning a coordinated movement of alternates that are…
Discover your inner spaciousness with Yin Yoga! What you will learn How to teach others how to use Yin Yoga for health, happiness, and peace…
Inspiring kids to breathe, play, practice, grow! What you will learn Learn developmental stages & anatomy for each age group, from 3 to 17 years…
The best tool to sleep better What you will learn Learn the principle of Yoga Nidra How Yog Nidra Helps you in better Sleep Improve…
Chant opens the heart & makes love flow. What you will learn The tools to cultivate chant in yoga classes & personal practice. The history…