Wellness Gymnastics Program DIR
Learn how to get great physical qualities through the health fitness Program DIR

What you will learn

Owning a coordinated movement of alternates that are in the program

Description

This material is intended as a methodical guide for the development of performance techniques of instructors, teachers, parents and students in educational institutions.

If you were not naturally endowed with good sports data, as well as a desire for conscious proactive work, then your efforts will not be rational, and independent study will be fruitless. In order to avoid helplessness, this assembly will be a good helper.

It is necessary for every teacher of a children’s preschool institution to know about it and widely implement it with the help of methodical materials, photos, video materials on Internet sites. But first of all, it is also the creation of specialized illustrated methodical manuals for the entire system of education and educational pedagogy.


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The DIR program as a separate sport discipline is quite new. The given material is actually a result of the author’s creative work for 20 years. The DIR technique was used to train preschoolers and students in Volyn.

With the opening of a special class in the GO FST “DIR Academy” began to apply advanced, progressive teaching methods. This allowed considering the DIR program as a separate subject of universal orientation. The basic training course has been reduced from 4800 hours to 300 hours. At the present stage of the development of the DIR program, a lot of new, advanced techniques of implementation of movements have been created, which must be mastered by every specialist in physical culture and sports.

English
language

Content

Week 0

How to use this course
Theory. Topic 1. The main positions in the program DIR-06
Test 1
Test 2
Test 3

Week 1. Theoretical material.

Theory. Topic 2.1. Infographics.
Theory. Topic 2.2. Infographics.
Theory. Topic 2.3. Infographics.
Theory. Topic 3. Infographics.

1st week work plan.

Practica. lessons 1-6.
Test 4
Test 5
Test 6

Week 2. Theoretical material.

Theory. Topic 4. Infographics.
Theory. Topic 5. Infographics.

Work plan for the 2nd week

Practice. Lessons 7-12.

Week 3. Theoretical material.

Theory. Topic 6. Infographics.
Theory. Topic 7. Infographics.

Work plan for the 3rd week

Practica. lessons 13-18.

Week 4. Theoretical material.

Theory. Topic 8. Infographics.
Theory. Topic 9. Infographics.

Work plan for the 4th week

Practice. Lessons 19-24.

Week 5. Theoretical material.

Theory. Topic 10. Infographics.

5 week work plan.

Practice. Lessons 25-30.

Week 6. Theoretical material.

Theory. Topic 11. Infographics.

6 week work plan.

Practice. Lessons 31-36.
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