Part 1 of 2 ~ Become an 200 Hour Certified Yoga Teacher RYT200 ~ Internationally Certified Yoga Alliance Course
What you will learn
In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more…
Anatomy & Physiology of Yoga | 4 In-Depth Modules
History of Yoga | Explore the ancient roots of yoga.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
Yoga Philosophy | Delve deep into yoga philosophy, it’s origins & how it relates today.
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Learn to assist and adjust safely.
Learn how to utilize teaching methodology.
Learn to seqeunce classes.
Sanskrit | Learn phonetic sounds, translation and pronunciation.
Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.
Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
Experience practice classes to see how all the elements apply.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 & 2.
Description
Welcome to 200-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming!
Become a Certified Yoga Teacher (RYT200) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference. The combined parts will provide you with the foundation and skill set to confidently and safely teach Yoga.
LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.
- IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the 200 Hour certification.
PART 1 – Live Your Yoga Flow’s 200-Hour Yoga Training Certificate (Part 1) includes:
- Part 1 Manual (PDF & Downloadable)
- Anatomy & Physiology of Yoga
- History of Yoga
- Styles of Yoga
- Yoga Philosophy
- Pranayama
- Meditation
- Practice Classes
- 20 Hours of Video Content
- Discounted Access to our Online Yoga Studio
In Part 1, the main foundations of Yoga are explored and developed through the extensive curriculum. These foundations, which include Yoga Anatomy and Physiology, are essential as you move into Part 2.
Part 2 – Live Your Yoga Flow’s 200-Hour Training Certificate (Part 2) includes:
- Part 2 Manual (PDF & Downloadable)
- 30 Essential Asana (Postures) with Tutorials
- Asana Teaching Methodology
- Asana Assisting & Adjusting
- Asana Sequencing
- Sanskrit
- Mudras
- Bandhas
- Ethics & Authenticity as a Teacher
- Business of Yoga
- 20 Hours of Video Content
- Practice Classes
- Final Quiz
Bonuses:
- Yoga Insurance Discount
- ebook: The Yoga Meditation
- Sample Liability Waiver
- Sample Resume
- Yoga Inspiration Class Playlists
- Sample Classes
All course content is curated by and is exclusive to Live Your Yoga Flow.
After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY.
However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.
For students who are ALREADY Yoga Alliance Yoga Teachers:
With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
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