A Happy Dancercise Routine for Sedentary lifestyle

Post published:15 May, 2023
Post category:100% Free Courses / StudyBullet-13
Reading time:5 mins read

Fun, interesting and traditional Indian holistic exercise routine for your fitness

What you will learn

A fun and interesting Dancercise routine containing Indian folk dances, Yoga, ancient Indian breathing techniques and mindfulness techniques.

Achieve full mind and body fitness

Basics of three Indian folk dance forms namely, Bhangra, Ghoomar and Kuchipudi from the states of Punjab, Rajasthan and Andhra Pradesh.

Warmup through a set of micro yogic practices known as Sukshma Vyayama.

Pranayama breathing techniques for better sleep and strong brain.

Back relaxing Yoga after working in the office sitting for long hours.

Guaranteed Vision improvement exercises

Additionally, you get a set of Laptop Stretching exercises to be practiced after sitting for long hours on the office chair.

Description

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The course contains a fun and interesting Dancercise Routine that you would love to practice each day. This routine is specially curated for IT professionals and senior citizens who get bored with their gym workouts and daily lifestyle.
The Dancercise Session focuses on full-body fitness through Indian folk dances, Yoga, Pranayama(Breathing exercises), and mindfulness techniques.
The Routine is covered in a sequence.
It starts with a set of positive affirmations to keep you strong throughout the day. In the end, it contains tips to wake up early in the morning to create and enhance happiness in daily life.
You learn the dance steps of three Indian folk dance forms namely, Bhangra, Kuchipudi, and Ghumar which you practice after warmup in your dancercise session.
You practice warmup through a set of micro yogic practices known as Sukshma Vyayam to enhance joint health and flexibility.
You practice a set of vision-improving eye exercises which are highly beneficial for anyone who uses electronic smart devices for work.
You practice a set of breathing exercises known as Pranayama to calm your mind and energize your body.
Back Yoga exercises are effective for everyone with a work life involving a lot of sitting.
An additional set of laptop stretching exercises for the entire body is really helpful for office-goers and senior citizens. You practice them after sitting for long hours on an office chair/Rocking chair to stay active.
These exercises help correct your posture, improve your eyesight, and strengthen back muscles.
Maximum health results are achieved if practiced at the ideal time.
Students can take the course at their home or at the office as per convenience.