• Post category:StudyBullet-5
  • Reading time:6 mins read


What you will learn

Affirmations

Mantra Chanting

Self-love Vinyasa Yoga Flow

Ecstatic Dance/Movement Therapy

Guided Journaling

Cosmic Breathwork

Restorative Yoga

Yoga Nidra Meditation

Sound Healing Therapy/Gong Bath

Mindfulness Lifehacks

Journaling Prompts

Gratitude Practice

Description

In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home. 

You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. Travel inward.

Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring! Try mindfulness and movement classes we carefully curated for you and see which one is your favorite!

Engage your body, mind, spirit, and senses for a transformational experience during this exclusive all-in-one guided online wellness program. Tap into your divine self with 8 self-discovering techniques from different cultures and eras with 6 experienced coaches. This online retreat is a completely new way of awakening your inner nature. Take time to make your soul happy!

 


Get Instant Notification of New Courses on our Telegram channel.


This retreat is for you if you need to:

  • Reconnect with yourself

  • Renew your mind, body, and soul

  • Relax and unwind

  • Release stress and negative emotions

  • Heal and overcome trauma

  • Reset your life

  • Raise your vibrations

  • Find clarity

  • Take a look at your life from different angle

  • Reparent your inner child

English
language

Content

Introduction

Intro
Take a Look What’s Inside
Prepare Your Space
Prepare Your Mind

Affirmations & Mantra Chanting

Affirmations & Mantra Chanting Intro
Affirmations & Mantra Chanting Practice
Affirmations & Mantra Chanting Bonus

Self-Love Vinyasa Yoga Flow

Self-Love Vinyasa Intro
Self-Love Vinyasa Class
Manifest Your Self-Love

Cosmic Breathing

Breathwork Quiz
Breathwork Intro
Cosmic Breathwork Experience
Reflection Time

Guided Journaling

Guided Journaling Intro
Guided Journaling Practice
Journaling Prompts For 1 Month

Dance Therapy

Dance Therapy Intro
Movement Therapy/ Ecstatic Dance
Dance Therapy Lifehack

Restorative Yoga

Restorative Yoga Intro
Restorative Yoga Session

Yoga Nidra

Yoga Nidra Intro
Yoga Nidra Guided Meditation

Sound Bath

Sound Healing Intro
Gong Bath Meditation
Sound 1
Sound 2
Sound 3
Guess Music Instrument

You are a rock star!

Final Words
Bonus Gratitude Practice
Post-Retreat Recommendations
Let’s Be Friends
Happiness Is an Inside Job