Release sciatica – Pain-free – Relaxed
What you will learn
What exactly is Yin yoga – history, fascia, causes of tension, & the mind/body connection
The benefits of the Yin yoga practice – physical, emotional, energetic, releasing old wounds, & how the practice differs to your Yang styles.
A Yin yoga full class practice for Sciatica
Releasing pain and tightness
Description
YIN YOGA CLASS FOR SCIATICA.
A yin yoga-specific sequence to release sciatica & associated pain in this 1-hour Practice to help you feel pain-free rested & relaxed.
Variations are given & explained, with demonstrations.
Suitable for all levels of experience & body shape from beginners to advanced.
Have your bolsters/blocks or just cushions/pillows ready.
If you are in a lot of pain, this class can still be for you. It is gentle enough to work slowly & mindfully with your body. Feel free to message me if you are unsure or have questions before taking the class.
Here’s What a Few Students Have to Say… —————————————————————————————————————————————— Claire is an incredible instructor, teacher, and mentor. I would wholeheartedly recommend any of Claire’s retreats or training as she has a wealth of knowledge and her energy is so inspiring. She can transform and bring out the best in oneself. An extraordinary soul indeed. — Ing Spence ——————————————————————————————————————————————
Embarking on a deeper understanding of Yin Yoga was a crucial step on my spiritual path, and the course led by Claire was magnificent. All of the other students also agreed that the quality of teaching and value for money was excellent. If anyone has done yoga classes with teachers and not been inspired, I urge you to attend Claire’s Yin to find a new zest for life and yoga!. — Billy Keranski ——————————————————————————————————————————————
Included is a Udemy Policy Money-Back Satisfaction Guarantee. If you aren’t satisfied within 30 days for ANY reason, we’ll happily refund every penny. So you can relax and go ahead, TRY the course out right now.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any claims or causes of action, known or unknown, arising out of Yoga with akirayoga’s negligence.
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