Kundalini Yoga Essentials
Learn the fundamentals of Kundalini Yoga and Meditation. What you will learn Learn how the 5 aspects of Kundalini Yoga are and how they work…
Yin Yoga to Release Stress & Tension
Yin Yoga to Connect Inward & Access Serenity What you will learn Open up to spacious stillness and cultivate more serenity. Release tension and stress…
Yoga Nidra Meditations For Deep Relaxation
Use the time tested lying down meditation to bring deep relaxation What you will learn A time tested Yogic Relaxation method Activate the body's innate…
30-day Yoga Challenge – Yoga P.L.A.Y.
What you will learn Detailed tutorials for each of the most common yoga poses (asanas) How Vinyasa yoga flows work Alignment tips for Yoga Modifications…
Spiritual Psychotherapy – Counseling for Mental Health
Goal: Learn principles and practices of three yoga paths for spiritual liberation and ending life's sufferings. What you will learn What is Yoga? Vedic Perspective…
Yoga for Women – Boost Overall Health
Improve your immune system, hormonal balance and moreover cures female related health problems What You Will Learn Yoga to cure women related health problems like…
Yoga for Beginners: An Introduction to Yoga
Connect to your breath, body and mind in these introductory yoga classes. What you will learn Build a solid foundation to start your yoga practice…
End Binge Eating with Yoga Nutrition and Neuroscience
YOGA - NUTRITION - NEUROSCIENCE are the pillars of my holistic approach. What You Will Learn Stop Binge Eating, Compulsive Eating and Bulimia Restore Balance…
A Guide to Lower Back Pain Relief (Asanas & Exercises)
Forget Stiffness in Lower Back - 1) Early morning Bed Stretches (10 Mins) & 2) Advanced Asanas to Strengthen your Back What you will learn…
Ayurvedic Lifestyle Immersion
A 14-day course to empower your wellness What you will learn Develop a customized holistic wellness routine based on the guidelines of Ayurveda Understand the…
Pranayama (Yogic Breathwork) for Yoga Students & Teachers
An educational course on the ancient practice of breath What you will learn Enhance your personal pranayama practice Develop an understanding of Pranayama and it's…
Your pregnancy Guide for all discomforts: Yoga, Meditation,
Swelling, Gestational Hypertension, Morning sickness, Diabetes, Varicose veins & More What you will learn Varicose veins & sore legs Shoulder pain Reduce swelling PGP (Pregnancy…
Mindfulness Yoga in the Classroom
Content created by Alannah Olson, OTD Student What you will learn Understand the benefits of utilizing yoga and mindfulness techniques in the classroom. Learn ways…
Yoga and Recovey Therapy
Best Yoga Routines for well being especially for those who are sitting all day at work What you will learn Best exercises for proper posture…
❤️ Meditation, Breathwork, Yoga, Mindfulness For Inner Peace
What you will learn Affirmations Mantra Chanting Self-love Vinyasa Yoga Flow Ecstatic Dance/Movement Therapy Guided Journaling Cosmic Breathwork Restorative Yoga Yoga Nidra Meditation Sound Healing…
Free Yin Yoga – painful periods, cramps, endometriosis pain
Release Tension - Pain-free - Relaxed What you will learn What exactly is Yin yoga - history, fascia, causes of tension, & the mind/body connection…