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500 Hour Yoga Teacher Training (Part 3) Yoga Alliance RYT500
Part 3 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

What you will learn

In Parts 1 – 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more…

History of Yoga | In depth exploration of the ancient history, through to modern times.

Yoga Philosophy | Delve deep into yoga philosophy, it’s origins & how it relates today.

Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.

General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules

Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.

Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.

45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss

50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss

Sun Salutations | Learn the complete flows and how to teach them.

Assisting & Adjusting Techniques

Yoga Teaching Methodology

Sequencing Your Yoga Classes

Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.

Bhagavad Gita | Explore & analyze the ancient scripture.

Meditation | Advance your meditation teaching, while you also advnace your own practice.

The Bandhas | Learn to engage & lock your energy – prana, or life force.

Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.

The Vayus | Deepen your teaching with a detailed understading of the Vayus.

The 5 Koshas | Understand the energetic layers of the body.

Sanskrit | Learn phonetic sounds, translation, pronunciation and use.

Chant | Understanding & utilizing Chant from a professional Chant Master.

Ayurveda | Understanding Ayurveda and how to apply it to your teaching.

Experience practice classes to see how all the elements apply.

Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.

The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.

The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.

Business aspects of teaching Yoga.

See the course description for complete breakdown of Parts 1 – 5.

Description

Welcome to 500-Hour Yoga Teacher Training (Part 3) ~ Yoga Alliance Approved Programming!

UDEMY’S FIRST & ONLY Yoga Alliance, 500 Hour Yoga Teacher Training

This course is a continuation from Parts 1 and 2.

Become a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you’re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.

Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.

500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you’ve always wanted to be.

We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.

  • IMPORTANT: The course is divided into 5 PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification.  Upon successful completion of all five parts, students will be able to request their combined 200 & 300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.
  • IMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program.  If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!
  • NOTE: In order to complete the 500 Hour Yoga Teacher Training certification, you will be required to access 8 LIVE sessions via our studio platform. It is 8 live sessions, total, for all 5 parts. These sessions are ongoing, weekly. If you cannot make it one week, that’s ok, you can join another week.  Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule.  As Yoga is about ethics and integrity, we expect students to be responsible for their attendance.

Each part of the program builds upon the previous curriculum.  It is important to complete the parts in order.

PART 1 – 500-Hour Yoga Training Certificate (Part 1) includes:

  • Part 1 Manual (PDF & Downloadable)
  • Anatomy & Physiology of Yoga
  • History of Yoga
  • Styles of Yoga
  • Yoga Philosophy
  • Pranayama
  • Meditation
  • Practice Classes
  • Online Studio Access for Live Classes (required for those wishing to be certified – total cost 39 (thirty-nine) dollars)

PART 2 – 500-Hour Training Certificate (Part 2) includes:


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  • Part 2 Manual (PDF & Downloadable)
  • Essential Asana (Postures) with Tutorials
  • Asana Teaching Methodology
  • Asana Assisting & Adjusting
  • Asana Sequencing
  • Sanskrit
  • Mudras
  • Bandhas
  • Ethics & Authenticity as a Teacher
  • Business of Yoga
  • Online Studio Access for Live Classes (required for those wishing to be certified)
  • Practice Classes
  • Quiz

PART 3 – 500-Hour Yoga Training Certificate (Part 3) includes:

  • Part 3 Manual (PDF & Downloadable)
  • Yoga Philosophy
  • The Vayus
  • The 5 Koshas
  • The Bandhas
  • Pranayama
  • Yoga Sutras of Patanjali (Part 1)
  • Sanskrit
  • Chant
  • Meditation
  • Advanced Anatomy & Physiology
  • Mentorship (Part 1)
  • Online Studio Access for Live Classes (required for those wishing to be certified)
  • Practice Classes

PART 4 – 500-Hour Yoga Training Certificate (Part 4) includes:

  • Part 4 Manual (PDF & Downloadable)
  • Bhagavad Gita (Parts 1 & 2)
  • Yoga Sutras of Patanjali (Parts 2 & 3)
  • Advanced Forward Bend Asanas (Postures) with Tutorials
  • Advanced Inverted Asanas (Postures) with Tutorials
  • Asana Misalignment and Corrections
  • The Chakras
  • Ayurveda
  • Ethics of Yoga Teaching
  • Mentorship (Part 2)
  • Online Studio Access for Live Classes (required for those wishing to be certified)
  • Practice Classes

PART 5  – 500-Hour Yoga Training Certificate (Part 5) includes:

  • Part 5 Manual (PDF & Downloadable)
  • Bhagavad Gita (Part 3)
  • Yoga Sutras of Patanjali (Part 4)
  • Asana Teaching Methodology
  • Asana Assisting & Adjusting
  • Asana Sequencing
  • Advanced Arm Balance Asanas (Postures) with Tutorials
  • Advanced Backward Bend Asanas (Postures) with Tutorials
  • Advanced Twisting Asanas (Postures) with Tutorials
  • Advanced Seated Asanas (Postures) with Tutorials
  • Mentorship (Part 3)
  • Business of Yoga
  • Online Studio Access for Live Classes (required for those wishing to be certified)
  • Practice Classes
  • Final Quiz

EXTRAS:

  • Meditation Scripts
  • Monthly Student Educational Bulletin
  • Yoga Insurance Discount
  • ebook: The Yoga Meditation
  • Sample Liability Waiver
  • Sample Resume
  • Yoga Inspiration Class Playlists
  • Sample Classes

For students who are already a RYT500, Registered Yoga Teacher:

  • All certificates are issued by UDEMY.  With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of 35 (thirty-five) dollars.  This is optional and not required.

________________________________________________________________________

For students wanting full certification as a Registered 500 Hour Yoga Teacher:

  • If you wish to receive the official school certificate, upon successful completion of Parts 1, 2, 3, 4 & 5, you will be instructed on how to request this from the school at the end of Part 5.  You do not need to request any certificates until then.  The fee associated with this request is 75 (seventy-five) dollars. The fee is for the verification process and the creation of the 2 official certificates – 200 Hour & 300 Hour.  You will use theses certificate to register with Yoga Alliance and/or the Global Online Yoga Association.

All course content is curated by and is exclusive to our program.

By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!

English
language

Content

Introduction

Recommended Reading
Navigating Self Study
Guidelines for Health Conditions, Pregnancy & Physical Challenges
Live Your Yoga Podcast
Live Your Yoga Flow Studio Online
The Online Student & Faculty Community
Manual – Part 3

Yoga Philosophy – Part 1

Georg Feuerstein | His Life Story
In Praise of the Philosophical Life
Why Study Yoga Philosophy?

Vayus

Vāyus | Lecture | Teacher: Nancy Frohlick
Apana Vāyu | The Anchoring Breath
Prana Vāyu | The Breath of Vitality
Udana Vāyu | The Breath of Ascent
Samana Vāyu | The Breath of Balance
Vyana Vāyu | The Breath of Integration
The Vāyus & the 5 Koshas

It’s time to enjoy a Yoga class!

Practice Class | Balance & Rest Hatha with Nancy Frohlick (60 minutes)
Live Your Yoga Flow Studio Online

Bandhas

Bandhas | Lecture | Teacher: Angela Inglis
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
Maha Bandha
Hasta & Pada Bandhas

Pranayama

Pranayama | Lecture | Teacher: Mark Atherton
Lion’s Breath (Simhasana)
Anuloma Viloma
Kapalabhati | Variations 1 & 2
Kapalabhati Variation ~ Nadi Shodhana Kapalabhati

Yoga Sutras – Part 1

Reading the Yoga Sūtras
Yoga Sūtras | Chapter 1 | Lecture | Teacher: Angela Inglis

Sanskrit

Brief History of Sanskrit
Sanskrit | Lecture | Teacher: Angela Inglis
Pronunciation & Mouth Positions
Writing System
Sanskrit Pronunciation Key
Sanskrit Pronunciation | Lecture | Teacher: Mark Atherton
Sanskrit Vowels

It’s time to enjoy a Yoga class!

Practice Class | Sun Salutations with Angela Inglis (25 minutes)
Live Your Yoga Flow Studio Online

Chanting

Practice Tutorial | Intro to Chanting with Mark Atherton (20 minutes)
History of Chant
Chanting | Lecture | Teacher: Mark Atherton
Chanting Use in Class
Chants
The Vocal Arc of a Yoga Class
Language

Meditation

What is Meditation?
History of Meditation
Meditation | Lecture | Teacher: Joanna Griffin
Scientific Studies
Yoga & Stillness
Yoga & Meditation

It’s time to enjoy a Yoga class!

Practice Class | Be True To You Hatha with Joanna Griffin (50 minutes)

Yoga Philosophy – Part 2

The System of Patanjali’s Classical Yoga | 1 – 8
The System of Patanjali’s Classical Yoga | 9 – 13

Anatomy & Physiology

Architecture of the Spine Questions
Architecture of the Spine | Lecture | Teachers: Juan Villegas & Mark Atherton
The Knee Joint | Lecture | Teacher: Juan Villegas
The Pelvis | Lecture | Teacher: Nancy Frohlick
The Shoulder Girdle | Lecture | Teacher: Angela Inglis

The Nervous System

The Nervous System | Lecture | Teacher: Mark Atherton
Peripheral Nervous System
Somatic Nervous System
Autonomic Nervous System
Sympathetic & Parasympathetic Nervous Systems

Mentorship – Part 1

Welcome to Your Mentorship
Ahimsa – Reflections by Nancy Frohlick
Ahimsa – Teachers Sharing Circle
Ahimsa in Yoga Classes – Class Creation & Planning
Ahimsa – Dharma Talk by Joanna Griffin
Ahimsa – Create Your Own Short Dharma Talk
Satya – Reflections by Nancy Frohlick
Satya – In Your Own Words
Satya – Class Creation & Planning – Other Sources
Satya – Peak Pose Class | Half Moon | Joanna Griffin
Satya – Class Creation & Planning – Class Analysis & Thoughts

AMAZING! It’s Time to Access Part 4

Part 4

Accessing Your Certificate & Choosing the Version You Prefer

Udemy Certificate vs. Live Your Yoga Flow Certificate

Already an RYT? Register Your 100 YACEP Credits with Yoga Alliance.

Step by Step Guide