• Post category:StudyBullet-12
  • Reading time:4 mins read


The ultimate mind hack to complete task fast and effortlessly. Learn new skills with ease

What you will learn

What is Flow State

Benefits of Flow State

Use Flow State in Business

Use Flow State to learn New Skills fast

Use Flow State to increase Productivity

Use Flow State for Peace of Mind

Description

Do you find yourself constantly distracted? Are you not sure what to do next or what else there is to see in life? Perhaps you have experienced a flow state before, but it has slipped away and you can’t seem to find it again. The answer is simple: Flow state—a constant state of movement, rhythm and action. It allows your mind to stay on task and reduces stress and distraction.

Flow is a state of mind that occurs when a person is totally immersed in an activity that they find interesting and challenging. Flow often results in intrinsic motivation and positive emotions, which contribute to long-term performance.

The state of flow is a unique way to experience life. It’s about being fully in the moment, daydreaming about something excitingly abstract, or being completely immersed in what you’re doing. The flow state is often characterized by full engagement, mental relaxation and heightened performance.


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Key benefits of Flow State:

  • Better performance
  • Fewer distractions
  • Less self-judgment
  • Greater motivation to complete tasks

In this course you will learn to be in flow state even while doing complex things and make flow state as your natural state. In this course we will completely discuss the benefits of flow state, concepts of flow state, elements of flow state, method to achieve flow state and various applications of flow state.

English
language

Content

Basics

Introduction
What is Flow State
Benefits of Flow State

Concepts

Energy accumulation and depletion
Time is relative
Autotelic

Elements of Flow State

Clear Goals
Action and awareness become one
Harmony between skill and challenge
Immediate feedback
Time is distorted
Distractions vanishes
Activity and person becomes autotelic

Method

Immerse in the moment
Allowing vs Force

Application

Applications
Real life examples
Mind map