What you will learn

Learn How To Get Fast Results When You Apply My Unique PLB Tennis Method® & Finally Have Those Big, Consistent, Yet Effortless Forehands

How To Apply The Very Same Biomechanics & Principles Used By ATP Pros Also Into Your Game

How To Move and Use The Same Footwork Patterns Just Like Pros

How To Start Training In Order To Get Those Nice Forehands You Always Wanted to Have

How To Finally Unlock That Full Forehand Potential

How To Get More Confident In Your Next Match as You Will Finally Be Able To Rely on Your Forehand & Win More Points


Register for FREE – Limited time only!

Lots of tennis coaches, especially online will only show you HOW To use the racket, how to hit the ball, the right path of the racket, etc…

But, this is very basic, this is very simple…even 5 years old kids in our club can swing the racket perfectly…

What is most important is tennis is…HOW You use your legs and your whole body…

Tennis is about your legs, hips and upper part of your body…what you do with your arm there is a detail in comparison about how important is to use correctly your whole body!

As a result, up to 80% of adult club tennis players are never aware about this fact and they only use their arms in order to generate any power and control on their strokes, which usually just leads into frustration by not having consistent, powerful, yet effortless forehands just like ATP Pros do…and in some cases it even leads to tennis injuries

Yet, it is possible to model your game exactly on the very same principles used by Tennis Pros..

Just Imagine you would have learnt exactly same biomechanics used by tennis pros, so your forehand would be much more comfortable shot which you could easily attack your opponents with, win more points and ultimately enjoy tennis at a better level…???

It would feel great, right?

You would be more consistent, more confident the moment you step on the court to play your next match and you would be able to finally play THOSE better players you always wanted to face, as you finally did step up your game…

In this Forehand Masterclass with my unique PLB Tennis Method® I am gonna uncover everything you need to learn in order to have much more effortless strokes…

You gonna be able to use your body, legs and footwork correctly in order to reach that new better level of your Forehand.

So, if you are ready to take your tennis to the next level…

if you are really serious about your game and your forehand…

then sign up for this course and I will look forward to see your inside and lets start transforming your tennis game right now!

You Will Learn:

  • How To Start Applying Correct Biomechanics Used by Tennis Pros, So You Can Finally Have Those Nice, Big yet Effortless Forehands
  • How To Apply Effortless Forehand Techniques Thanks To My “3 Step Formula For More Effortless Forehand”
  • PROS Forehand Secrets – I’ll Show You Some Of Those Hidden Elements Used By Tennis Pros & How You Can Start Applying Them Too
  • Forehand Footwork Exercises – I’ll Will Teach You How To Move Around The Court Just Like Tennis Pros
  • Forehand Fitness Exercises – I’ll Will Guide You Step-by-Step Through My Most Effective, Yet Simple Tennis Fitness Exercises That Will Help You Gain That Better Forehand In Less Time…

Ultimately, after completing this course, you will know exactly what you need to do to take your forehand to the next level!

Who Is This Course For:

This Forehand Masterclass is great for adult tennis players with an Intermediate Level (NTRP 3.0-4.5)  benefiting most, however, if you are a beginner tennis player, its also great for you as you will learn the correct fundamentals used by pros, which are crucial in your further development.

So if you are an enthusiastic adult tennis player wanting to finally reach new level of your game, especially get those great, big, effortless Forehands, then this online course is great for you.

With Unlimited lifetime access, you can complete the course at your own pace, from wherever is convenient for you.

What Some Of My Students Say:

“So many on-line coaches appear to merely imitate what the pros do. They lack the experience of actually competing at an elite level and rarely display any real understanding of the essential biomechanics that underpin a stroke. Jan is different – he’s been thoroughly trained, he’s played at a very high level, and he really knows what’s important.If you currently have a mediocre forehand and wish to embark on a path to weaponise it, you would be laying solid foundations if you studied and implemented the advice contained in his free coaching video “How to hit the perfect forehand in 3 simple steps”. Thank you Jan for being so generous with your help.”  John S. UK

“As an intermediate club tennis player, the PLB Method from Jan Metelka has improved my game beyond what I thought was possible. Together with training plans and fitness exercises, my tennis is now at a different level! Its just effortless, more effortless!Andy McCall, London, UK

“I applied all biomechanics Jan shows and now following his tennis training plan and my forehand is already at a different level! You get what Jan says. Pure quality of info on how to start applying what tennis pros do so well and how it can help you with your game, at any age! Thanks Jan, can’t wait for next course! ” Markus T. Germany

“I am over 60 years old now and I like the training program! I am still implementing the techniques.
I finally know how to use the open stance properly thanks to Jan’s PLB Tennis Method®,. I also like the exercises. I want to video tape myself to see how I look like. Many thanks!”
 Marc R. USA

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“I’m just starting to play tennis back again after a couple of years without playing at all. After using your methods for my forehand everything started clicking back into shape and I got even better! ” Fabio P. USA

This course is backed by Udemy’s 30 day money back guarantee.  

If you’re not happy for any reason you will be refunded in full!

I’m confident that you’ll find this Course very helpful and that the unique insights found in this course you won’t find anywhere else.

I’m excited to watch you take your first step to start transforming your tennis game!

– Jan Metelka

(Founder of PLB Tennis Method®. USPTR Pro Performance Tennis Coach & ITF Level Pro Tennis Player)

USE CODE TENNISOCTOBER and get this Course for just 12.99






Forehand Masterclass Part 1 – 3 Step Formula for More Effortless Forehand

Importance of Right Position

Power From The Legs

Body Rotation & Weight Transfer

Forehand Masterclass Part 2

Effortless Forehand Technique

PROS Forehand Secrets

Ideal Contact Point

Racket Head Speed

Forehand Wrist Lag

Forehand Footwork Exercises

Lateral Movement

Deep And Short Balls Footwork Patterns

Forehand Fitness Exercises

Forehand Fitness Exercises

Course Summary

Course Summary

Before you go…


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