The Essential Parenting Course for Raising Healthy, Active 3-4 Year Old’s.

What you will learn

Learn the steps to teaching fitness and nutrition to your 3 -4 year old children through games and activities.

Learn about children’s anatomy and physiology and how it is different from adults.

Learn the physical, social, cognitive, and emotional development 3 – 4 year old children go through

Learn how to safely teach exercise to your 3 – 4 year olds

Learn how to create and narrate an exciting movement-based activity story that will engage 3-4 year old children鈥檚 imagination

Description

Learn how to teach your kids about fitness and nutrition using fun educational movement based activities, games and more.

Raising healthy kids is no easy task. As parents, you are the key educators of your own children and teaching them about being healthy and active is no exception. You want your kids to be healthy and active, and you know it is your responsibility to ensure that they are. Movement based games and activities that combine fitness education with nutrition education are the best way to teach your kids in their early years about these topics. Learning through play will help your young children to remember the importance of keeping active and the importance of nutrition.

  • This course is designed to help parents teach their young children about key nutrition topics and fitness through play.
  • It provides information on how to create fun, engaging games and activities that will help your young children understand the importance of physical activity and nutrition, as well as how to make healthy choices.
  • It provides exercises and tips to help parents get their kids on their way to being healthy and active.
  • With the information and resources provided in this course, parents can be sure that they have giving their young children the best education on how to stay healthy and active.

This course will also teach you:

路 The importance of nutrition education for children in their preschool years.

路 The different stages of a young child’s development.


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路 The differences between adult and children鈥檚 fitness.

路 The importance of learning through play.

路 How to build children’s self esteem and confidence.

路 How to create your own movement based activity story.

You will receive resource booklets and ‘how to’ guides with full explanations of all the activities, games and exercises you can use to teach your young children about fitness and nutrition topics.聽

English
language

Content

Introduction and meet your teacher

Introduction
Get to know Me, Your teacher : )

Module 1: Why fitness is important for children

Benefits of exercise for kids
Types of exercise for kids

Module 2: Anatomy and Physiology

Differences between adults and children
Key things to consider when your child is exercising

Module 3: Childhood development

Physical development: Motor skills
Developmental milestones at different ages.

Module 4: Teaching your 3 – 4 year old’s about fitness and nutrition

Warming up, cooling down and stretching for your 3-4 year old’s
5 reasons why games are the best way to teach kids about fitness and nutrition
Fundamental movement skills for your 3 -4 year old’s
5 key nutrition topics to teach your 3-4 year old’s
Understanding the UK and USA healthy eating guides for the whole family
Movement based activities stories and how to create them for and with your kids