Free Yin Yoga Tools for Stress and Anxiety

Calmness is the cradle of power. – JG Holland

Yin Yoga Tools

Release stress and release all tension in your body as you relax into this FREE Yin Yoga package. These yin practices are designed to help you tune in to what your own body needs, release stress and anxiety and surrender into complete relaxation.

This course is designed for all levels including anyone interested in developing a more holistic approach to daily stressors. You may be a complete beginner, a yoga practitioner, a health worker, or healer. Offering theoretical lessons and simple Yin yoga tools and techniques you can use personally or with your clients to reduce stress levels and bring the body and mind into a balanced state.

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.

Common effects of stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

On a deeper level

When the body is stressed, we can go into what is known as the “fight or flight” response. The body shifts its energy resources toward fighting off a life threat, or fleeing from an enemy. The SNS signals the adrenal glands to release hormones called adrenalin (epinephrine) and cortisol. Long term stress places havoc with your bodies natural release of such hormones and we become unable to truly relax.

Akirayoga walks you step-by-step through each of the poses. Variations are offered to suit all body shapes and abilities. Instructions will allow you to settle into the practice without having to keep watching the screen. You can practice at your own pace in the comfort of your home and can come back to the practice as often as desired.

Benefits You Can Get From This Course:

• Grasp how to bring Yin yoga’s tools and techniques to promote balance of both body and mind.
• Practice Yin yoga and meditation classes to release both stress and anxiety and encourage a sense of wellness.
• Evoke positive changes to both your mental and physical well-being with this FREE yin yoga package.

Here’s What a Few Students Have to Say… —————————————————————————————————————————————— I attended the Yin course with Clare and it exceeded my expectations. Her knowledge base, professionalism and humor was everything I needed to begin my own journey of self healing following a breakdown. I plan to come back later in the year to do some more work with Clare and very much look forward to this.— Dane Morris ——————————————————————————————————————————————

I was impressed with Claire as a instructor so when I discovered that she was running the Yin course I didn’t hesitate as I was already interested in teaching Yin. I found Claire’s course to be excellent it was well structured and very hands on. Claire’s passion and enthusiasm for Yoga is impressive and she is very dedicated to her calling. I would recommend it without any hesitation for anyone considering to become a yin teacher. So once again Claire thank you for your dedication. — yogilizzy  ——————————————————————————————————————————————

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any and all claims or causes of action, known or unknown, arising out of Yoga with akirayoga’s negligence.