Beautiful posture / Improve stoop / Self maintenance YOGA / Power up breathing
☑ Improve alignment of thoracic spine
☑ Self-check for body maintenance
☑ Elimination of stiff shoulders and stiff neck
☑ Check of Pelvis range of motion
☑ Learn about movement of the neck
☑ Specialized poses for Thoracic spine
☑ Fat combustion with sequence poses
☑ Easy 5 minute sequence in the morning and evening
Section 1：Learn the structure and location of the thoracic spine. Learn the relationship between the thoracic spine and breathing.
Section 2：Practice self-checking and experience the effects of “Before & After”.
Section 3：Finger pressure yoga and poses and self-checks improve the straight neck and relieve thoracic spine load.
Section 4：Introducing the thoracic spine improvement sequence devised by chiropractor and acupressure sports trainer.
Section 5：Inflexible ankle has a negative effect on pelvis and thoracic spine alignment.
Section 6：Please enjoy our poses with a sequence that approaches the thoracic spine.
The human spine consists of the seven cervical spine, twelve thoracic spine, and five lumbar spine. The spine is an important part that supports our head and foundation of the arms and legs movements. And it is an indispensable part when walking on two legs.
This course aims to align the spine as an approach to correct posture. This course focuses on the “thoracic spine”.
The thoracic spine is located in the center of the S-curve between the cervical spine and the lumbar spine. And the cervical spine and the lumbar spine each form an alignment by themselves. However the thoracic spine is composed of 12 thoracic vertebrae, 12 pairs of ribs and sternum.
In other words, if the movement of the thoracic spine is restricted, it will have some adverse effect on the movement of the ribs that are linked to it, which will limit the movement of the lungs inside the ribs. As a result, breathing becomes shallow and it becomes difficult for oxygen to be taken into the body.
This is a course that not only helps you to have a beautiful posture but also enhances your breathing power.
English
Language
Introduction
Two approaches and what to prepare
About Thoracic spine
胸椎の前弯度チェック
The check of pelvis 〈Anterior and posterior〉
The improvement sequence〈Difference in height right and left〉
The improvement sequence〈Rotation〉
Shiatsu Yoga by tennis balls
The improvement pose〈Anterior〉
The improvement pose〈Posterior〉
頚椎のアプローチ
Self check of neck〈Before〉
Shiatsu yoga of neck
Extension
Flexion
Self check of neck〈After〉
胸椎のアプローチ
Relaxation
Sequence A
Sequence B
Rabbit pose
Sequence Twist
足首ポーズ（伸展、屈曲）
The movement of ankles
Adductor and abductor muscle of hip joints
Sequence and 5 minutes sequence
Sequence C
5 minutes sequence in the morning
5 minutes sequence in the night
Sequence D
終わりに
Afterword