• Post category:StudyBullet-16
  • Reading time:2 mins read


Don’t let stress control you; stay above it and laugh at it. Life is too short to be stressed.

What you will learn


Get Instant Notification of New Courses on our Telegram channel.


Recognize the physical, emotional, and behavioral signs of stress

Develop a toolbox of stress management techniques

Create a personalized stress management plan

Develop practical strategies for coping with stress in various situations

Develop effective coping strategies for living a happier, healthier life

Mindfulness and Relaxation

Identify personal stressors and triggers in life and recognize early signs of stress

Stress Prevention

Implement relaxation techniques to reduce stress and promote overall well-being

Cultivate resilience and a positive mindset to better handle stressors

Implement relaxation and mindfulness exercises

English
language