• Post category:StudyBullet-16
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Don’t let stress control you; stay above it and laugh at it. Life is too short to be stressed.

What you will learn

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Recognize the physical, emotional, and behavioral signs of stress

Develop a toolbox of stress management techniques

Create a personalized stress management plan

Develop practical strategies for coping with stress in various situations

Develop effective coping strategies for living a happier, healthier life

Mindfulness and Relaxation

Identify personal stressors and triggers in life and recognize early signs of stress

Stress Prevention

Implement relaxation techniques to reduce stress and promote overall well-being

Cultivate resilience and a positive mindset to better handle stressors

Implement relaxation and mindfulness exercises