Dive deep into stress reduction, relaxation techniques, and holistic wellness strategies to manage migraines.
What you will learn
Understand different types of migraines, including triggers & symptoms, enabling them to identify personal factors
Understand the link between stress and migraines, recognising the impact of cortisol and tension on migraine development
Acquire practical skills in various relaxation techniques: deep breathing exercises, progressive muscle relaxation, guided imagery, & mindfulness meditation
Explore holistic approaches to migraine management: lifestyle modifications, sleep hygiene & nutritional choices, as well as alternative methods like yoga
English
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