Dive deep into stress reduction, relaxation techniques, and holistic wellness strategies to manage migraines.

What you will learn

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Understand different types of migraines, including triggers & symptoms, enabling them to identify personal factors

Understand the link between stress and migraines, recognising the impact of cortisol and tension on migraine development

Acquire practical skills in various relaxation techniques: deep breathing exercises, progressive muscle relaxation, guided imagery, & mindfulness meditation

Explore holistic approaches to migraine management: lifestyle modifications, sleep hygiene & nutritional choices, as well as alternative methods like yoga

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