50 Hours Yoga Foundation Course International Certificate

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Ashtang Yoga foundation theories and practical course with preparatory certification for Yoga alliance, Ayush & Yogpath

What you will learn

50 Hours of Yoga Foundation Course – Yoga Alliance Certificate Option ayush ministry certificate and Yogpath Certificate of completion

Yoga Foundation Course with Theories of Yoga, Ashtang Yoga and Practical Session to Learn all things in details, Best for professional and everyone

Practical session of Yoga Foundation, Yoga Poseses, pranayama, and also basic session of 10 healing session that cover most important lfiestyle

Get Ready with Yoga Foundation Course and move to next step for 200 Hours 500 Hours and Certification from different institution, preparatory for YA

Description

The online 50 Hours Yoga Teacher Training by Yogpath is structured over a series of VDO modules and question and answer sessions making up 50 hours. The Therapy session video is an addition for the student to learn more about the therapy and how it works. it will come with additional 10 Hours of therapy sessions that cover total of 10 ailments.

The course is suitable for those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as a hobby. Our courses is aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind, and breath practices to achieve a well‐rounded yoga study to inspire students in their personal and spiritual growth.

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.

What will be the Key learning from this course

1 Practical Foundation of Yogic Science

2 Theories of Yoga

3 Ashtang Yoga Theories


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4 Pranayama and Its Impact

5 Practical 10 Ailments Video for Lifestyle healing

6 preparatory Course in Yoga Alliance 200/ 500 / 700 Hours Certification

7 Ayush Ministry Certification ( Exam need to be given to get the Certification )

8 Yogpath Certification

9 Lifetime learning with Yogpath and Udemy Team

10 Best performance and new video updates on same course

English
language

Content

Yoga Foundation Theories

Class-1-Introduction of Yoga
Class 2 Guiding Principle of Yoga
Class-03-Yogic-Sukshm-Vyayam
Class-04-Surya-Namaskar
Class 5
Class 6

Practical Session

Practice Day 1
Practice Day 2
Practice Day 3
Practice Day 4
Practice Day 5

Theories Part 2

Class-07-Classification-effects-of-yogasan
class-08-introduction-of pranayama
Class-09-Guiding Principles-And-Benefits-Of-Pranayama
Class-10-Mudra
Class-11-Bandh
Class-12

Practical Part 2

Day 6
Day 7
Day 8
Day 9
Day 10

Ashtang Yoga

5 Factors Influencing The Mind
Introduction Of Ashtanga Yoga
First Limb – Yama
Second Limb – Niyama
Third Limb – Asana
Fourth Limb – Pranayama
Fifth Limb – Pratyahara
Sixth Limb – Dharna
Seventh Limb – Dhyana
Eighth Limb – Samadhi

20 Must Have asana and its expertiese for your best results of yoga

Anulom VIlome
Ardh pawanmukhtasana
Learn Bhadrasana and its benefits
Learn Bhramari and its benefits
Learn Chakki Chalaan Asana – Churning Mill and its benefits
Learn Garud asan (Eagle pose) benefits
Leanr Goumukhasan and its benefits
Learn Halasana and its benefits
Learn Hastottanasan its benefits
Learn Janushirshashan
Learn Katichakrasana
Learn Manduk Asana
Learn Padhast asan and its benefit
Learn Parwatasan and its benefits
Learn Paschimottanasan benefits
Learn Pawanmukta asana Gas release pose benefits
Learn about Setubandhasan
Learn Simhasan the lion pose
Learn Veerasana The Warrior Pose
Learn Vyaghrasana

Theories Part 3

Class-13-Yogic-Diet
Class-14
Class-15-Ashtang-Yoga-Part-1
Class-16-Ashtang-Yoga-Part-2
Class-17
class-18-sadhak-and-badhak-tattva

Practical part -3

Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20

Pranayama and Sittling in Yogic Breathing

The Power Of Mudras
Brahma Muhurta
Introducing Pranayama
nasikgra_nasagra drishti (nose tip gazing)
Nadi Sodhan pranayama technique 1 stage 1 introduction
Nadi Sodhana Pranayama technique 1 stage 1 practice
Full Yogic Breathing – Clavicular Breathing
Full Yogic Breathing -Diaphragmatic Breathing
full yogic breathing explained
full yogic breathing- Thoracic Breathing
Surya Bhedna Pranayama Technique 1 Introduction and Practice
Surya Bhedna Pranayama Technique 2 Introduction
Surya Bhedna Pranayama Technique 2 Stage 1 Practice
Surya Bhedna Pranayama Technique 2 Stage 2 Introduction
Surya Bhedna Pranayama Technique 2 Stage 2 Practice
Importance of Sitting – ardh Padmasana
Importance of Sitting – Padmasana
Importance of Sitting- Sukhasana
Importance of Sitting – Vajrasana

Practice Session 4

Day 21
Class-22
Class -23
Class -24
Class 25
Class 26
Class 27
Class 28
Class 29
Class 30
Class 31
Class 32
Class 33
Class 34
Class 35
Class 36
Class 37
Class 38
Class 39
Class 40
Class 41

Healing with Yoga

Yoga for Arthiritis
H-006-Yoga For Diabetes
H-013-Yoga For Tight Hamstring
H-014-Yoga For Depression & Energy Boost
H-018-Yoga For Hip Joint (Hip Mobility)
H-023-Yoga For Hypertension
H-027-Yoga For Joint Movement
H-007-Yoga For Throat
H-008-Yoga For Lower Body
H-002-Yoga For Core Strength And Abs
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