A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness
What you will learn
Breath deeply and relaxed – a must for overall fitness
Practical techniques for joints and regions of body
Have improved balance and coordination of your body – major health benefits
Learn a powerful and simple Tai Chi Form
Reduce and prevent injuries
Description
This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.
The exercises of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.
Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.
The intensive, relaxed contact to one’s own body through Qi Gong also makes it possible to make one’s own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.
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