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Learn Essential Tai Chi Routine For Physical Health and Mental Wellness

What you will learn

Students will learn the fundamentals of Tai Chi

Students will have a full understanding of Tai Chi and how it works with Chinese Medicine

Learn to relax and reduce stress

Increase coordination

Increase stability

Description

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.


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In the course , A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can’t get to lessons or finds the instructor goes too quickly for them.

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

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Content

Introduction

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Qi Gong Meditation – 5 Minutes Daily Easy Tai Chi For Beginners
Qi Gong Relaxation Meditation – Tai Chi for Sleep and Insomnia
QI GONG Relaxation Meditation for Sleep – TAI CHI for Healing
QI GONG Warmup and TAI CHI Exercises – Iron Body Brushing and Hitting
Tai Chi – Qi Gong Activation And Meditation For Morning Energy
Top 10 Qi Gong Meditation For Beginners – Tai Chi Moves And Exercises