Qigong Exercise & Meditation to Enhance Health and Wellbeing
A Guide to Get You Started on Your Meditation Practice, Today! Reduce Stress, Increase Vitality, Enhance your Wellbeing English language Enroll for Free 💠 Follow…
Body: Learn How to Ground Yourself
Reconnect with yourself What you will learn Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic…
Mindfulness: Dealing with Anxiety and Depression
Learn mindfulness in a simple way What you will learn Learn mindfulness in a simple way How to self regulate your nervous system Deal with…
Qi Gong: Healing and Balancing of Body and Mind
Leading you into healing intuitive flow of sacred martial arts movements What you will learn Learn proper form and technique for Qi Gong Mind- Body…
Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis
Learn Essential Tai Chi Routine For Physical Health and Mental Wellness What you will learn Students will learn the fundamentals of Tai Chi Students will…
Chi Gong Meditation for Beginners – Chinese Martial Arts
A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness What you will learn Breath deeply…
Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method
Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy What you will learn Focus your mind Enhanced…
Grounding and Centering Exercises for Deeper Qigong Practice
Connect with your center and awaken your body with immediacy!What you will learn Center Line Awareness Heightened Balance Grounding Principals Various…
Qigong Yoga Fusion
Flow into Joy What you will learn ☑ Increase your energy. ☑ Flow into serenity. ☑ Open to more flexibility. ☑ Elevate your wellbeing. Description…
