15 Minutes to Ahh….
Guilt free "you-time". You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it's a massage for…
Healing Insulin Resistance for Weight-loss
How to reverse insulin resistance to shift stubborn belly fat, lose weight and prevent type 2 diabetes What you will learn How to reverse insulin…
The Ascension Method
Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How…
Kundalini Yoga Essentials
Learn the fundamentals of Kundalini Yoga and Meditation. What you will learn Learn how the 5 aspects of Kundalini Yoga are and how they work…
Yin Yoga to Release Stress & Tension
Yin Yoga to Connect Inward & Access Serenity What you will learn Open up to spacious stillness and cultivate more serenity. Release tension and stress…
Your pregnancy Guide for all discomforts: Yoga, Meditation,
Swelling, Gestational Hypertension, Morning sickness, Diabetes, Varicose veins & More What you will learn Varicose veins & sore legs Shoulder pain Reduce swelling PGP (Pregnancy…
Mindfulness Yoga in the Classroom
Content created by Alannah Olson, OTD Student What you will learn Understand the benefits of utilizing yoga and mindfulness techniques in the classroom. Learn ways…