Mindfulness 101
A beginner's guide to conscious & happy living. What you will learn The art of conscious living for a happy & content life. Scientific framework…
Introduction to Meditation II – The Heart
Buddhist Wisdom and Meditations to Cultivate Love, Happiness, and Positive Emotions What you will learn Meditation Loving Kindness and Compassion Self Love Transforming Suffering Emotional…
Introduction to Meditation 1 – The Breath
Find Inner Peace and Stillness through Meditation on the Breath. Mastering the mind brings untold benefits, happiness, a What you will learn Meditation Buddhist Meditation…
Yoga for a Zen mind, the subtle practices for a calm mind
Zen it up What you will learn ☑ The course is conceptualizing how simple practices can give rise to a calmer mind Description That which…
Energy Immersion, Abridged – A4.A
An Introductory Course on Becoming Aware of, and Using the Spiritual Energy of the Universe. What you will learn In the course-series we learn: How…
Sleep Meditations | Guided Meditations for Anxiety & Sleep
Sleep Meditation Starter Kit: Overcome stress, anxiety, & insomnia and wake up refreshed with 7 guided sleep meditations What you will learn By the end…
Introduction to Breathing from the Heart
Connect to Your Inner Power Source What you will learn Learn how heart-centering meditation practices can enhance emotional, physical, and mental well-being. Why take this…
Learn To Relax Quickly and Effortlessly, A Meditation Course
Learn to Meditate: Remove Myths And Overcome Excuses, Relax and Stop Overthinking With The Simplest Meditation Technique What you will learn How Habits Impact Our…
Meditation for Beginners | Stress Reduction & Better Focus
Reduce Stress and Anxiety, get rid of Thought Patterns and increase your emotional level of Content and Gratitude What you will learn Identify and get…
Introduction to Object Meditation For Absolute Beginners
A step by step guide to focused meditation using flowers as a point of focus. Ideal for beginners and improvers What you will learn Meditation…
Meditation for Everyone – Stop, Be Still & Breathe
I hope this short course starts you on the path to a regular mediation practice. What you will learn Basic meditation techniques that will reduce…
Moving Through Fear
How do we work with fear in the face of great uncertainty? What you will learn Engage your innate capacity to understand, accept, move through…
Find the Root Causes of your Stress & Emerge in Peace
Don't let stress and fear control your life. Discover the root causes of your suffering and re-wire you brain for peace. What you will learn…
SCIENCE BASED QUARANTINE OPTIMIZATION GUIDE
Practical and effective guide to adopt and to thrive through quarantine. What you will learn Science backed protocols and tips to adopt to quarantine lifestyle…
Embodied Forgiveness, Abridged Version – A5.A
Utilizing the most beneficial metaphysical principle, Proper Forgiveness Liberates. What you will learn How to Authentically Forgive. How to Live again. How to let go…
Meditation for Everyone: Calm, Balance, and Peace
Guided Meditations for Mindfulness, Healing, and Transformation What you will learn Quiet the mind Relax the body Create calm, balance, and peace in your life…