Soul Healing Journey – Beginner

Hi, I’m so glad that you like this class, this is the structure and what you will learn:

How to breathe! We are talking mind, body and soul.

I know you already know how to breath but let’s practice stomach breathing!

Count to 5 while inhaling air and expanding your stomach and then exhale while counting backwards and vacuuming your stomach.

If you can’t count to 5 you can try counting to 3, and add a number every day.

It will help with your meditating sessions by relaxing your mind and body.

Energy is everywhere and we are also pure energy. From the minute that we are born we learn how to manipulate energy even if we don’t do it consciously and all that is around us is energy.

But energy has also a frequency and we can use these frequencies to make our life better!

Be aware of what you are feeling! Always notice what makes you feel bad and try to acknowledge why are you feeling the way you do and if it’s ok for you to feel that way.

Consume every emotion that is not right for you! Try Emotionally Freedom Therapy or Emotional Freedom Technique it will work for everybody!

Learn how to anchor yourself to a happy moment using a gesture or an object.

Learn how to consume all bad emotions, even if they are old or new.