• Post category:StudyBullet-11
  • Reading time:10 mins read


Maximum effective techniques with which you no longer have to be afraid of anything or anyone on the street

What you will learn

Each technique can be practiced directly

All of the techniques shown here work regardless of your strength

Learn the most efficient ways to handle dangerous situations

The alert mode – From today nobody can surprise you anymore

Description

Self-defense is at its best when you win a fight, regardless of whether your opponent is physically superior to you. This is exactly what you can do if you work with this course. You will learn the highly effective close combat system Krav Maga.

These techniques are used by secret services and bodyguards around the world with one goal: to bring a combat situation under control as effectively and quickly as possible with little effort.

So that you can learn this martial art as well as possible, this is not just a video course. You get the freedom to work on your self-defense skills anytime, anywhere. You can learn and deepen each technique at the optimal speed for you. Bruce Lee once said:


Get Instant Notification of New Courses on our Telegram channel.


I do not fear the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Each technique is shown and explained, after which we practice each movement together so that you can use your new knowledge in a dangerous situation.

But a good fighter can control the situation with both his body and his mind. Therefore, in addition to powerful techniques, you will also learn tactics for dangerous situations – your tactics for survival on the road, so that you can always defend yourself and the people you care about.

English
language

Content

Before it gets physical

Rules of winners in martial arts
Clothes for your training
Disclaimer: Pay attention while training!

Defense against straight punches

Fend off straight punches – technique presentation
Repetition of blocking straight shots
Block with your elbows
Go on
Complete technique exercise
And now?

Defense against a swing punch

Swing hit defense – technique presentation
Dodge and grab opponents
Dodge and grab – practice
Practice pushing and kicking
Push and kick – exercise
Go on
Complete technique exercise
And now?

Reflex training

No theory – practice counts in combat
The right technique makes all the difference in self-defense
Train reflexes – counter punches correctly
And now?

Defense against frontal kicks

Fend off front kicks – technique presentation
Dodge and take position
Dodge – get into position
Open your eyes – I’d rather not
Cover eyes – exercise
Bring the opponent down
Drop opponents – practice
Go on
Complete technique exercise
And now?

When the opponent grabs your wrist – Soft parry

Free your wrist – technique presentation
Now it’s practice time
Liberation exercise
Go on
Complete technique exercise
And now?

When the opponent grabs your wrist – shock technique

Shock technique
Release and kick
Liberation exercise
Go on
Complete technique exercise
And now?

Defense against strangulation

Defense against a stranglehold – technical presentation
We practice freeing ourselves from a stranglehold
Liberation exercise
Go on
Complete technique exercise
And now?

The opponent grabs your wrist with both hands – this is how you defend yourself

Two-handed clasp – technique presentation
Go on
Complete technique exercise
And now?

Repel a “Bear Hug”

Warding off a “bear hug” – technique presentation
Train reflexes – correct countering
Correct reaction at first
Go on
Complete technique exercise
And now?

Free yourself from the headlock

Free yourself from the headlock – technique presentation
Go on
Complete technique exercise
And now?

Countering a lapel grab

Countering a grip on the lapel – technique presentation
Go on
Complete technique exercise
And now?

Free yourself from a side hug

Complete technique exercise
And now?

What to do when you’re clutched from behind

What to do when you’re clutched from behind – Technology presentation
Go on
Complete technique exercise
And now?

Attacks – The punch

Get the punch right
Batting exercises
And now?

Attacks – palm strikes

Palm strikes and wrist strikes explained
Practice palm strikes
And now?

Attacks – The Hammerfist

Hammerfist explained
Practice the hammer fist
And now?

Attack – Finger stabs as a powerful attack technique

Fingersticks demonstrated
Practice quickly bringing your opponent under control with finger jabs
And now?

Consider places tactically

The Dark Forest
On the way home at night
Day in the city
Be tactical – be sneaky
Safety in crowds