Hydration for enhanced sports performance. Athletes hydration strategies for training and events to maximize performance
What you will learn
You will Learn How To hydrate on daily life .
Be able to recognize symptoms and risks of dehydration and overhydration.
Apply drinking to thirst and programmed drinking strategy.
Understand body water and electrolyte balance.
Be able to assess your hydration level by applying simple practical techniques.
Be familiar with hydration strategies in hot and cold environment .
Learn how to hydrate while training in altitude.
Learn to apply hydration strategies while planning training and competition sessions .
Description
Are you looking to maximize your sports performance for training session,long sport events or competitions ?
Do you want to learn about hydration impact onto your performance ?
Ever wonder how to hydrate before, during and after exercise?
In this course, I will address those issues and more to help you understand how to properly hydrate your way through training all the way up to and post exercise.
This course will teach you how to maintain your hydration and energy level and maximize performance, while becoming more educated about your health and well being.
Created for beginner to intermediate sports practitioners, also beneficial for active life style and fitness enthusiasts.
You will learn how to hydrate and apply it your daily and sports life.
This course will cover everything you need to know including:
- Explanation of hydration
- Body electrolyte balance
- Identifying your sweat rate and hydration level
- Hydration timing
- Differentiate sports drinks .
- Be able to recognize type of sport drinks and their use.
- Hydrating for training session ,for long activities or for competition.
- Hydration strategies in hot and cold environment .
- Hydration strategies while training in altitude..
and much, much more!
By the end of this course, you will master hydration knowledge and be well on your way to improving your performance. You will know how to hydrate for low, medium and high intense training sessions as well as apply your knowledge to get prepared for sport events and competitions. You will become more aware and knowledgeable by enrolling today!
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