How to get in shape in 30 days: The ultimate guide

30-day workout challenge: Learn 7 tips for getting in shape in a month

How to get in shape in 30 days: The ultimate guide

When considering how to get in shape within 30 days, keep in mind some important considerations. You can definitely reshape your body in a month. You’ll need discipline and a realistic assessment of where you are and where you want to go. Beginners will need a plan that looks very different from an experienced athlete who wants to get back in the game. What is your current state regarding weight and activity level? You should also think about how prepared you are to change your lifestyle.

Don’t think of the next month as a deadline. Instead, consider this 30-day fitness challenge the first month of the rest of your life — a month full of changing bad habits, finding healthier alternatives, and getting in shape for good.

Here are some safe, sustainable ways to lose weight and stay fit.

How much weight can I lose in 30 days?

According to scientists and doctors at the CDC, you can effectively and safely lose between one and two pounds per week. Using those numbers, you can expect to shed four to eight pounds during your new 30-day workout challenge. Of course, everyone is different, so just use these numbers as a guideline.

Most dieticians and nutritionists will tell you to adopt a measured approach when planning to lose weight. This includes the following:

• Taking into account your overall fitness level
• Understanding any underlying health conditions, including current or prior injuries
• Determining how you’d like to stay active
• Setting realistic goals you can measure

Do not compare yourself with others. This is about you and how you can work toward a healthier lifestyle. Focusing on yourself and these goals will provide motivation and encouragement as you begin to see results.