• Post category:StudyBullet-2
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Gain Strength, Lose Weight, Get Fit, Feel Great!

What you will learn

HIIT (High Intensity Interval Training)

Bodyweight Exercise Techniques

Scientifically Proven ways to Lose Weight

Effective Nutrition

How to Create a HIIT Session and Personalised Exercise Programme

How to Adapt a Session/Programme to your Ability


Welcome! You’ve taken the first and most important step of your fitness journey. We are here to help 🙂


  1. Fundamental concepts of weight loss, exercise, diet and HIIT training
  2. How to workout at home with no equipment
  3. Exercise session / program construction
  4. How to save money and time with this exercise strategy
  5. How to stay motivated long term

This course contains exactly what you need to reach your fitness goals. Whether it’s weight loss, functional strength or general fitness, this course is perfect for you. Our dietary advice works. Our exercise plan is effective. If you put in the effort, YOU WILL make improvements. And all of this can be done from your home, with no gym equipment, exercising for just 15 minutes a day!

If you are a complete beginner, don’t worry, we start at the beginning, explaining basic concepts and exercise techniques. We then offer effective workouts and progress to a ‘create your own session’ section. After you master this, we move on to program development, providing you with the knowledge you need to exercise long term confidently and independently.

As well as the thorough exercise demo videos, we’ve included full example sessions where you can train alongside us! We have done this for Beginner, Intermediate and Advanced, so you can work through these levels and reach your full potential.


  • Beginners in fitness
  • Hard workers without much free time
  • People who want to lose weight
  • People unable to/ don’t want to attend a gym


  • The desire to improve your fitness and make positive lifestyle changes
  • A small space to exercise
  • Stopwatch / Clock
  • Yoga Matt (optional)

High Intensity Interval Training (HIIT) is the central theme to this course, offering a simple but proven method of training effectively, in a short period of time. Some of the many benefits include:

  • Time Efficient Exercise
  • Significant Weight Loss
  • Increased Cardiovascular Fitness
  • Increased Muscular Strength
  • Increased Core Strength
  • Psychological Wellbeing (lifts mood and lowers stress)

As well as an in-depth education of HIIT training, you’ll receive a plethora of information covering a wide range of subjects. Diet is just as important as exercise. Health and safety are more important than anything else. Understanding this, we have ensured this course is extensive and addresses the most important issues within fitness, providing a clear and concise guide telling you exactly what you need to know, and nothing else.

So join the fitness journey!

If you want genuine results, scroll up and download this course. You won’t regret it!






High Intensity Interval Training

Leg Exercises


Split Squat

Forward Lunge

Reverse Lunge

Side Lunge

Donkey Kick


High Knees

Glute Bridge

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Upper Body Exercises

Press Up

Diamond Press Up

Pike Press Ups

Plank to Press Up Position


Prone W to Y

Core Exercises

Sit Ups

Side Plank

Russian Twist

Leg Raises

Mountain Climbers

Bicycle Crunch


Bird Dog

Reverse Crunch

How to Create Your Own Session

Session Builder

How to Make a Beginner Session

Beginner Session Example – Train alongside me!

How to Make an Intermediate Session

Intermediate Session Example – Train alongside me!

How to Make an Advanced Session

Advanced Session Example – Train alongside me!

How to Create Your Own Bespoke Training Plan

Programme Builder

Summary and Extras