Finding Peace with Food: Healing Disordered Eating with Intuitive Eating and Self-Care
What you will learn
Define orthorexia and recognize its symptoms
Understand intuitive eating and how it supports healing from orthorexia
Identify practical tools and strategies for cultivating trust in your body’s innate wisdom
Demonstrate coping strategies for managing anxiety around food and challenging negative thoughts and beliefs
Description
Are you tired of feeling trapped in a cycle of restrictive eating habits and food obsessions? Are you ready to break free from the grip of orthorexia and cultivate a healthier, more balanced relationship with food, your body, and your health? If so, then you’ve come to the right place.
About the Course:
“Healing Orthorexia With Intuitive Eating” is a comprehensive course designed to guide you through the journey of overcoming orthorexia and embracing intuitive eating, Health at Every Size (HAES), and body acceptance. This course offers a transformative approach to healing that goes beyond traditional dieting and restriction.
Course Highlights:
- Understanding Orthorexia: Gain insight into the origins and manifestations of orthorexia, and understand how it impacts your physical, mental, and emotional well-being.
- Discovering Intuitive Eating: Learn about the principles of intuitive eating and how they can support your journey to healing from orthorexia. Explore how to reconnect with your body’s natural hunger and fullness cues and embrace food freedom.
- Practical Tools and Strategies: Dive into practical tools and strategies that empower you to heal from orthorexia and cultivate a healthy, positive relationship with food, your body, and your health. Explore mindfulness practices, coping strategies for managing anxiety around food, and self-care practices to support your overall well-being.
Are you ready to embark on a journey of healing and transformation? Enroll in “Healing Orthorexia With Intuitive Eating” today and take the first step towards reclaiming your freedom and embracing a life of balance, joy, and self-compassion.
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