Enjoy a breathwork session in a safe container after learning what breathwork is, what its benefits are, and much more.
What you will learn
You will have a full understanding of what breathwork entails.
You will learn about the benefits of breathwork and how they apply to your own life.
You will learn about safety in breathwork and whether or not it’s for you.
You will be guided through a safe and supported breathwork session so that you can experience it for yourself.
Description
Breathwork is an incredible healing modality that enables many positive benefits. Being very topical, it also brings about a great many questions. I’ve put together some answers to four of the most commonly asked questions about breathwork and I’ve followed this with a 20-minute guided breathwork session that can be carried out in a safe and supported container.
These are the questions I answer in this course:
- What is breathwork?
- What are the benefits of breathwork?
- Is breathwork safe?
- How often should I do breathwork?
Once you have a full understanding of breathwork and the answers to these questions, you can join me as I guide you through a 20-minute breathe, set to a curated playlist. I’ll tell you what you need to make yourself comfortable for the session, and I’ll give you all the cues you need throughout the session. By the time you get to breathe with me, you will confident and at ease with the topic of breathwork.
By the end of this course, you will have a full understanding of breathwork, how it works, what the benefits are, how safe it is, and how often you should practice it. Plus, you will have first-hand knowledge from experiencing it for yourself.
I hope and trust you will enjoy this course and this beautiful practice!
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