Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations.
What you will learn
Learn 40 different meditation techniques, themes and ideas to find the one that speaks personally to you.
The best meditation practice, is after all, the one that you practice consistently.
Practice slowly building the muscle required to sit in silence, thus creating a lasting habit.
Move at your own pace, but designed to be completed in 21 days, with a commitment of only 30 minutes a day.
Designed to help you practice a little bit every day, whether only 5, 10, 20 or 30 minutes.
Start where you are, and slowly, and consistently, build the muscle to sit in silent contemplation.
Meditation, like anything else, is a practice that grows with time and patience.
Description
This course is designed to be completed in 21 days as part of a challenge to begin, or renew, your meditation practice.
It features 40 different meditation styles, themes and techniques completed over the 21 days to get you started on your meditation journey. Each day slowly builds on the previous day by increasing the time spent in meditation and contemplation, to create a new and lasting habit.
It is ideal for students new to meditation, as well as anyone who has not yet found a meditation practice that inspires them to practice. Because the best meditation practice is one that you practice. It does not do anyone any good if they cannot find their unique style most conducive to daily practice.
These sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening, without the need to change it in any way. It helps the student to gain a greater acceptance of life as it presents itself, while increasing awareness of the thoughts that keep them stuck. It sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.
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