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A Beginners Course for a True Spiritual Seeker

What you will learn

Basic understanding of Spirituality for a new spiritual seeker

Knowledge on Awakening

Beginners meditation practice explained

Knowledge and Practices to reduce stress and anxiety.

Description

What is Spirituality? It is a beginners course for a true spiritual seeker who has lost in many confusions of today, as to what truly spirituality is about. It is explained here in simple ways what it involves to be a spiritual aspirant. With many simple tips, guidance, insights and meditations explained in this course, it  is  a great start for some one on a true spiritual path.

In this course you will learn ……Spirituality is about discovering who we are in our life. Have you ever asked yourself these questions: “What is life all about? What am I doing here? Who am I deep within? What is my purpose in life? What has been going on so far in my life?”

When you arrive at a stage of asking questions about where you are in your life rather than constantly chasing something—or repeatedly obsessing over something never taking a moment to see what is going on in and around you—you start to awaken in your life.

Rather than continuously pleasing your ever-present desire to want new things or experiences or living in confusion about your current life situation, you are looking to discover the truth of life.


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If you have experienced severe pain, trauma, or grief and feel that life is full of suffering, or you no longer see happiness in your life, you have come to the point of discovering your true self.

You know you’ve found and connected to your true self when you begin looking at everything and questioning if that is what you truly want. You ask yourself, “What in my life will keep me happy, balanced, and purposeful?”

Spirituality arises at a point in your life when you begin exploring your inner world to discover your purpose and fulfil the life you were born to live.

English
language

Content

Introduction-Welcome

Welcome

Power Flow Practice

What is Power Flow Practice?
Power Flow Guided Practice
Benefits of Power Flow Practice

Spiritual Awakening

Awaken Your Inner Power
Steps towards Awakening
How to Awaken?
After Awakening

Spirituality

What is Spirituality?
Advice for a new spiritual seeker
Three lessons a seeker learns too late in spirituality
Is spirituality only for the rich and wealthy?
Quick tips to help spiritual seekers

Meditation

What is Meditation?
Five minutes for the next six months of your life
Is Meditation good for you?
Daily practice to reduce stress
Daily practice to reduce worrying
Daily practice to reduce suffering

Life

To overcome stress
How to deal with external pressure
How to deal with over weight
How to deal with loneliness?
How to develop a good relationship?
Why do we ignore this?
How to overcome sleeplessness?
Why am I not content?