What you will learn
How to identify your own emotions
How to identify other people’s emotions
How to manage your own emotions
How to manage other people’s emotions
How to achieve and keep positive and long-lasting relationships
Description
In this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.
English
language
Content
Introduction
Introduction
30 Challenges for a better Emotional Intelligence
Challenge no 1
Challenge no 2
Challenge no 3
Challenge no 4
Challenge no 5
Challenge no 6
Challenge no 7
Challenge no 8
Challenge no 9
Challenge no 10
Challenge no 11
Challenge no 12
Challenge no 13
Challenge no 14
Challenge no 15
Challenge no 16
Challenge no 17
Challenge no 18
Challenge no 19
Challenge no 20
Challenge no 21
Challenge no 22
Challenge no 23
Challenge no 24
Challenge no 25
Challenge no 26
Challenge no 27
Challenge no 28
Challenge no 29
Challenge no 30
To conclude
To conclude