ANXIETY AND DEPRESSION
An approach to heal naturally What you will learn After completing this course, students will have a good knowledge on anxiety and depression, its causes,…
Art, Art Therapy and Dementia
Art Therapy, Dementia and Risk Reduction What you will learn Be able to distinguish the main types of dementia Be aware of the risk factors…
Yoga Nidra : The Art Of Relaxation
The ultimate relaxation technique for releasing stress and tension. What you will learn Identify and release tension. A time tested Yogic Relaxation method. Clear unwanted…
Scientific methods for emotional recovery
Techniques to increase emotional healing, improve cognition & moods, and enhance health & wellbeing without medication What you will learn Understanding and Healing Emotional disorders…
Certificate in Mental Health
Become a certified Mental Health Practitioner What you will learn Define common terms used in mental health Understand the causes of mental illness and consequences…
DBT Practitioner – Distress Tolerance Skills for Counseling
Learn Distress Tolerance & Self Soothing Skills of Dialectical Behavioral Therapy (DBT) to help your clients What you will learn How to Manage Overwhelming Emotions…
Anxiety Counseling – Social Anxiety Disorder ACT
GOAL: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy What you will learn Techniques from Acceptance and Commitment Therapy…
DBT Psychotherapy Practitioner – Use DBT in your Counseling
Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills. What you will learn 8 Basic Distress Tolerance Skills How…
Integrate ACT Therapy with other counseling psychotherapies
Make your counseling more effective with ACT psychotherapy therapy (Acceptance & Commitment Therapy) What you will learn Emotion Regulation Skills Thought Regulation Skills Mindfulness Skills…
Bipolar Depression – Mindfulness Approach to Manage Bipolar
Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises. What you will learn What is bipolar depression & benefits of Mindfulness Neuroscience of…
How to Stop Overthinking and Procrastination
Stop Overthinking and Become Successful in Life What you will learn Causes of Overthinking Symptoms of Overthinking Methods to Stop Overthinking Overcome Overthinking and become…
Treat Loneliness
Recommendation #7 of 31 for Optimizing Health and Extending Lifespan What You Will Learn Treat Loneliness Requirements none Description Did you know that 45% of…
Practical Mentalism
Choose to open your eyes with practical mentalism - We do things the same way as the people we hang out with What You Will…
Brain Exercises to Boost Memory and Prevent Dementia
Simple Neurobics To Follow and Keep your Brain Young and Healthy What You Will Learn Practice a full range of exercises in order to stimulate…
Fully Accredited Certification in ADHD Management
A Complete Masterclass to help you learn how to make the life of ADHD affected children and adults better. What you'll learn Overview of ADHD…
Learning Meditation Fundamentals
How to practices in effortless meditation and recognize your true nature which is vast like the sky What you will learn Understand the fundamentals of…