7 Days of Happiness: Cultivate Joy in Just 7 Days
Increase Happiness = Increased Health What you will learn How to cultivate joy and a happier life in just 7 days! Challenges and examples of…
Depression Essence & Treatment – Certification Course Part 1
Learn more about Depression. Take care of yourself and the people you love. Boost your personal development and skills! What you will learn What is…
Fitness Crash Course: How To Build The Body Of Your Dreams
A simplified approach to an overcomplicated topic What you will learn Learn how to perform each exercise in a correct and safe manner through instructional…
Daycation for One
"Bicycle and basket" vacation What you will learn Simple day vacationing Safety planning Bicycle use Relaxation Why take this course? 🚴♀️ **Embark on Your Personal…
Countering Systemic Abandonment with Systemic Change
a youth worker's seminar on how to address the mental health crisis for their students What you will learn Students will learn how to respond…
The Fundamentals For Mental Well-Being
A foundational checklist for mental well-being What you will learn They will understand what is important for good mental health and be able to assess…
Overcoming Coronawhelm
How to Cultivate Peace and Embrace Your Power During the Coronavirus What you will learn Getting honest about the impact of Coronawhelm in your life.…
Digital Self Care 101
Learn to implement digital wellbeing in your life. What you will learn Implement Digital Wellbeing into your life in a practical way. Manage screen time…
Mental Health for Coping with Stress & Anxiety (Coronavirus)
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress What you will learn How…
Mental health and Public Health Issues
Transforming Communities: Understanding the Intersection of Mental Health and Public Health for a Healthier Future. What you will learn Learners will be able to examine…
Coaching for overcoming suicide
Coaching for overcoming suicide What you will learn About suicide Suicidal thoughts Causes of suicide What to do when you face a crises How to…
Mastering Mental Toughness ( in HindI)
Proven Methods for Building Mental Toughness to Overcome Challenges and Achieve Your Goals What you will learn Understand the concept of mental toughness and its…
Mental Health Programming for the Community and Schools
Youth Mental Health First Aid and Mental Health Resources to use with Secondary Students What you will learn Identify the mental health difficulties adolescents/young adults…
Sensory regulation in adults with SMI
Sensory regulation to increase occupational engagement with adults What you will learn Identify the link between serious mental illness (SMI) and trauma exposure in adults.…
Heal Your Food and Body Relationship
3 Part Mini-Course What you will learn Navigate your current food/body narrative and how it developed Cultivate awareness around behaviours and triggers Reflect on questions…
The Basics of Wellbeing
Wellbeing basic essentials broken down into simple steps What you will learn Know what it takes to feel good and happy in life How to…