Treat Loneliness
Recommendation #7 of 31 for Optimizing Health and Extending Lifespan What You Will Learn Treat Loneliness Requirements none Description Did you know that 45% of…
Mindfulness tools to start or deepen your practice
Meditations and teachings to deepen your relationship with yourself What you will learn Students will get short (15 minutes and under) guided meditations to cultivate…
Monitor Student Mental Health in Your School
Maximise the pastoral provision in your school with real time wellbeing tracking. What you will learn How to implement a simple yet robust wellbeing tracker…
How to Manage and Overcome Selective Mutism
Often toddles or older children cease to speak. Parent get worried about this. This course explains mutism for all. What you will learn Selective Mutism…
How To Manage & Improve Obsessive-Compulsive Disorder (OCD)
Many well known people have OCD and this course allows the learner to live to their best with the condition. What you will learn How…
Therapy at Work
A Crash Course in Therapy for Leaders What you will learn You will learn what makes a therapist effective and how that applies to their…
7 Days of Happiness: Cultivate Joy in Just 7 Days
Increase Happiness = Increased Health What you will learn How to cultivate joy and a happier life in just 7 days! Challenges and examples of…
Depression Essence & Treatment – Certification Course Part 1
Learn more about Depression. Take care of yourself and the people you love. Boost your personal development and skills! What you will learn What is…
Fitness Crash Course: How To Build The Body Of Your Dreams
A simplified approach to an overcomplicated topic What you will learn Learn how to perform each exercise in a correct and safe manner through instructional…
Daycation for One
"Bicycle and basket" vacation What you will learn Simple day vacationing Safety planning Bicycle use Relaxation Why take this course? 🚴♀️ **Embark on Your Personal…
Countering Systemic Abandonment with Systemic Change
a youth worker's seminar on how to address the mental health crisis for their students What you will learn Students will learn how to respond…
The Fundamentals For Mental Well-Being
A foundational checklist for mental well-being What you will learn They will understand what is important for good mental health and be able to assess…
Overcoming Coronawhelm
How to Cultivate Peace and Embrace Your Power During the Coronavirus What you will learn Getting honest about the impact of Coronawhelm in your life.…
Digital Self Care 101
Learn to implement digital wellbeing in your life. What you will learn Implement Digital Wellbeing into your life in a practical way. Manage screen time…
Mental Health for Coping with Stress & Anxiety (Coronavirus)
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress What you will learn How…
Mental health and Public Health Issues
Transforming Communities: Understanding the Intersection of Mental Health and Public Health for a Healthier Future. What you will learn Learners will be able to examine…