Mindful Eating Mastery for Sustainable Weight Loss
Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness What you will learn Introduction to Mindful Eating…
Exploring the Mind-Body Connection
Soothe Your Nervous System, Calm Your Mind, and Restore Your Health. What you will learn Know exactly how to listen and connect with your body-mind…
Practical No-Bullshit Beginners Meditation course
A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…