Practical No-Bullshit Beginners Meditation course
A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…
A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…
Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness What you will learn Introduction to Mindful Eating…
A guided meditation experience to know your soul What you will learn ☑ Atmasadhana is a brand new meditation practice of your Soul ☑ Atmasadhana…