How to think differently and act differently
What you will learn
Change your behaviour by changing your perspective
Turn irritation, frustration or pain into the feeling of being in charge of your life
Understand how assumptions rule your thinking and behaviour
How to change how you act by changing what you think
English
language
Content
Introduction: what is Reframing?
The course in 1 minute
Frames and glasses
Introduction to Personal Reframing
Examples of personal Reframing
Computer games
Setting the bar too high
Phones in public transport
Afraid of everybody
Reframing in four steps
Reframing step 1: choose a topic
Reframing step 2: mapping your assumptions
Reframing step 3: overcoming resistance
Reframing step 3: constructing opposites
Reframing step 4: your new frame
Offline and online Reframing
Step 5: experimenting with changes
Step 5: designing an experiment
Your inner Terminator
Tweaking Reframing
Changing the world and changing yourself
Reframing your work
Elements of work
Reframing work