OVERCOMING DIGITAL MEDIA ADDICTION

☑ Learn What Addiction Is

☑ What Is Smart Phone Addiction

☑ The Signs & Effects of Smart Phone Addiction

☑ Learn About Triggers

☑ Learn Healthier Methods of Coping

☑ Create New Habits

☑ You’ll learn numerous urge management techniques which will help you manage your urges to check mobile phone

Do you have a problem with addiction?

When we are feeling empty and our actual desires are not being met, we often crave and engage in addictive and compulsive behaviours.

Addictions are damaging and they can affect our mental health like addiction to smartphone.

Smartphone addiction can be caused by an Internet overuse problem or Internet addiction disorder. After all, it’s the games, apps, and online worlds that bind us to our phones and tablets that cause us to feel compelled.

Learn how digital media effects your attention system and memory.

Learn how social media effects your relationship with other people and family members.

Why do we get addicted to social media.

How video games effect brain of your children.

How digital media leads to poor self control.

Why increase in social media usage is leading to decrease in empathy across cultures.

How internet effects your sex life. How you can regain your life back

Learn what mindfulness is and how it can help you in overcoming your addictive behavior.

This course will change the way you think about addiction and the addicted mind. Whether you’re looking to supplement your current recovery programme or find a new one,

Remember you can change.