Learn How To Deal With Issues Related To Digital Media Overexposure

What you will learn

Learn What Addiction Is

What Is Smart Phone Addiction

The Signs & Effects of Smart Phone Addiction

Learn About Triggers

Learn Healthier Methods of Coping

Create New Habits

You’ll learn numerous urge management techniques which will help you manage your urges to check mobile phone

Description

Do you have a problem with addiction?

When we are feeling empty and our actual desires are not being met, we often crave and engage in addictive and compulsive behaviours.

Addictions are damaging and they can affect our mental health like addiction to smartphone.

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Smartphone addiction can be caused by an Internet overuse problem or Internet addiction disorder. After all, it’s the games, apps, and online worlds that bind us to our phones and tablets that cause us to feel compelled.

Learn how digital media effects your attention system and memory.

Learn how social media effects your relationship with other people and family members.

Why do we get addicted to social media.

How video games effect brain of your children.

How digital media leads to poor self control.

Why increase in social media usage is leading to decrease in empathy across cultures.

How internet effects your sex life. How you can regain your life back

Learn what mindfulness is and how it can help you in overcoming your addictive behavior.

This course will change the way you think about addiction and the addicted mind. Whether you’re looking to supplement your current recovery programme or find a new one,

Remember you can change.


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English

Language

Content

Introduction

POSITIVE AND NEGATIVE EFFECTS OF DIGITAL MEDIA

INTRODUCTION TO BRAIN

WHY STUDY BRAIN

CORTEX HOW BRAIN EVOLVED IMP

PREFRONTAL CORTEX OR BRAINS BRAIN

MULTITASKING AND DIGITAL MEDIA

MULTITASKING AND DIGITAL MEDIA

IS TECHNOLOGY MAKING US HAPPY

IS TECHNOLOGY MAKING US HAPPY

DIGITAL MEDIA AND TEENAGERS

DIGITAL MEDIA AND TEENAGERS

VIDEO GAMES AND TEENAGERS

VIDEO GAMES AND TEENAGERS

DIGITAL MEDIA AND SELF CONTROL

DIGITAL MEDIA AND SELF CONTROL

SEX AND INTERNET

SEX AND INTERNET