Morning yoga
A morning yoga journey with focus on different body parts

What you will learn

Establish a morning yoga routine to improve physical and mental health

Improve range of motion, flexibility. and balance

Connect breath and movement

Enhance your focus and boost your mood


Morning Yoga is a course designed to get you moving every day and help you establish your morning yoga routine. This course has been established to bring a loving, gentle and soothing touch to getting your routine established and deepening the connection with the start of each day.

This course is suitable for all-levels yogis and includes classes that are around minutes so you can easily fit them into your busy schedules. We’ll practice different styles of yoga such as hatha, vinyasa and yin for a comprehensive program.

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Each session will focus on a different body parts to allow you to move and stretch your entire body. In this course you will find classes targeting neck, shoulders, upper back and chest; hips; gluts, psoas, hamstrings and calves; spine; etc.

Practicing yoga first thing in the morning is also an amazing way to turbocharge your metabolism and energize you for the rest of the day, making you more productive and alert. Connection with your body and breath through yoga improves mental wellbeing and body awareness, increases flexibility and mobility, increases focus and productivity. These benefits are naturally occurring when you commit to a regular yoga practice, so take the first step and sign up for this wonderful course! See you on the mat!



Morning yoga

Morning yoga for tight and sore legs
Morning yoga for the spine
Morning yoga: focus on hips
Morning yoga : heart opening
Morning yoga: full body flexibility