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This course is a result of more than 1600 one-to-one coaching-sessions. Weight loss is more than eating or exercising.

What you will learn

You will learn how to control your appetite

You will learn how to build good habits

You will learn how to deal with obstacles

You will learn how to follow your goal

Description

This course is for people, who…

– …want to benefit from the experience of more than 1600 1:1 coaching-sessions with people, who had problems to lose weight or to maintain it afterwards.

– …who are fed up with the cycle of weight loss and weight gain.

-…want to use science-based tools

This course is not for people, who…


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-...want to achieve their goal as fast as possible. No matter what it takes.

-.. are interessted in taking a magic pill against overweight, instead of changing a part of their lives.

-…think I will give a diet or exercise plan.

If you want to lose weight, to feel better, to look better and to live a healthier life. You are very welcome to this course. This course is experienced- and scientific based. More over 1600 coachings with people who had problems either to lose weight or to maintain their weight a fundamental part of this course. But not only that. Scientific based tools will give you more options to lose weight or to maintain weight after weight loss. You will learn how to set a goal, how to stay motivated and how to build good habits and to deal with obstacles. You also might change perspective in terms of why we do, what we do. Even, if itยดs seems unneccesary and not helpful. I invite you to learn something new about many aspects of weight loss. I am hopeful, that this course will give you everything you need in the long run.

English
language

Content

Introduction

What are we going to do?

Your way begins…

The positive change triangle
The problem with eating and exercise plans
Food diary
Beliefs
Motivation and goal-setting
Which diet is the best?
2 ways :to reduce calories
Calories-to-grams-ratio
What is our appetite influenced by?
Time to eat
Metabolism – burning calories and fat
Habits
Obstacles – part one
Obstacles – part two