• Post category:StudyBullet-9
  • Reading time:8 mins read


Learn advanced performance concepts for the legs including injury prevention, protective screening and relevant anatomy

What you will learn

1. Learn advanced leg training performance concepts to train athletes in any sport

2. Explore MANY common injuries, their management and how to prevent them

3. Learn important, relevant anatomy for the legs

4. Attain vital protective screening tools that you can apply practically

Description

In this course you will learn advanced training concepts for the legs below the knee. There is a strong focus on injury pathology, management and prevention. This is the ultimate guide to common leg injuries and how to prevent them!

This course is designed for coaches in all sports. If, like me, you are passionate about trying to improve yourself and improve your athletes, well… you’ve come to the right place.

Sometimes it’s hard to find good information out there.

You have an understanding of sports coaching but you’re looking to be a better coach and get more out of your athletes.

Your athletes are good… but they could be better.

Trust me, I’ve been there. As a gymnastics coach of 20 years I have a lot of experience training all ages and levels. I often get called on to consult for sporting clubs of all varieties and I am driven to continuously improve my knowledge.


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                            So… I’ve done the hard work for you.

From information I have gathered firsthand, from being a coach but ALSO being a healthcare professional (Osteopath), I decided to create this course.

When I am treating an athlete clinically the biggest problem the coaches I work with have is that they don’t understand the injury and don’t know what to do with the athlete while they’re going through their rehabilitation. That is what this course will address. You will gain an in-depth understanding of common injuries, protective screening tools, rehabilitation and what you can do in training while an athlete is injured.

*PLEASE NOTE*

This course does NOT give you any specific qualification, rather it is intended to be used to improve yourself professionally. If your association allows, you may be able to use it as professional development.

* A FEW OF DR. CHARLES’ TESTIMONIALS *

  • A well explained and presented material that will help in your development. [RE: Sports Coaching Certificate Course] Personally I was mostly interested in flexibility and this course surpassed my expectations on this matter. Well done.” – Jean
  • Great insight for [a] person with very little experience in sport industry.” – Wong
  • As an athletics coach, I found this course really useful and informative. The presentation, videos and explanations were excellent. Highly recommended.” – Brian
  • I found this course to be inviting, clear, specific and well presented. Charles’ wealth of knowledge, experience and passion, shines through, leaving no stone unturned. This course is a great attribute for a beginner coach right through to high level coaches. It will give coaches the confidence, to support their athletes, to be the best they can be. I highly recommend this course to any coach who is keen to learn, refresh and fulfil their passion to actively seek the edge in their game.” – Belinda
  • I found this course to be very comprehensive and well planned. I will be recommending this course to all our employees. We see there are definite benefits for them personally as well as for the companies OH&S. Great value.” – Tilo
English
language

Content

Introduction

Introduction
Disclaimer

Anatomy

Anatomy – Foot & Ankle
Anatomy – Calf & Shin

The Arch

The Arch

How to Protect Against Injury

Protect Against Injury

Relevant Strength & Flexibility

Relevant Strength & Flexibility

Workloads

Workloads

Protective Screening

Protective Screening

Common Injuries

Injuries – Foot – Plantar Fasciopathy
Injuries – Foot – Stress Fractures
Injuries – Ankle – Inversion & Eversion Sprains
Injuries – Ankle – Achilles Tendinopathy
Injuries – Ankle – Sever’s Disease
Injuries – Shin – Shin Splints (MTSS)
Injuries – Shin – Shin Splints (LTSS)
Injuries – Shin – Calf Strain

Working With Injuries

Working With Injuries

Biomechanical Assessments

Assessment – Repeated Forward or Vertical Hop
Assessment – Single Leg Calf Raises
Assessment – Single Leg Balance Wobble Board
Assessment – Ankle ROM
Assessment – Knee to Wall
Assessment – Star Excursion
Assessment – Single Leg Romanian Deadlifts
Assessment – Hop and Land
Assessment – Squat

Exercises

Exercise – Spikey Ball Arch
Exercise – Calf Stretch (Straight)
Exercise – Calf Stretch (Bent)
Exercise – Broad Jumps
Exercise – Foam Roll Shin
Exercise – Foam Roll Hamstring
Exercise – Foam Roll Peroneals
Exercise – K Squat
Exercise – Single Leg Calf Raise
Exercise – Hamstring Stretch
Exercise – Downward Dog
Exercise – Single Leg Balance Variations
Exercise – Foam Roll Calf
Exercise – Short Foot
Exercise – Hopping on Floor
Exercise – Squats

All Finished 🙂

Thank You!
Bonus – Get Your Certificate Here!