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Exploring Forgiveness, Anger Management, and Self-Care for Lasting Inner Peace

What you will learn

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Develop Effective Anger Management Techniques: Learn to recognize triggers and apply strategies to manage and redirect anger in a healthy way.

Master the Art of Forgiveness: Understand the psychological and emotional benefits of forgiveness and gain practical tools to foster forgiveness towards oneself

Enhance Emotional Self-Care Practices: Explore and implement self-care routines that nurture emotional well-being and resilience.

Build Psychological Safety: Create a personal sense of safety and stability that allows for emotional vulnerability without fear of judgment or harm.

Transform Emotional Responses: Gain insights into the roots of emotional reactions and learn how to transform negative emotions into positive outcomes for perso